Carne Oreada is a traditional dish known for its rich flavors and unique preparation method, where meat is sun-dried and then rehydrated with various seasonings, creating a deliciously tender and savory experience.
Ingredients
kilo of tender meat1- onions, grated2
- clove of garlic, crushed1
juice of lemon1- grated panela (raw sugar)1tbsp
Cumin
Salt
Nutrition (per serving)
Calories
12.0kcal (0.6%)
Protein
0.0g
Carbs
3.0g (1.09%)
Sugars
3.0g (6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Sun-Dried Beef
Preparing the Meat
- Step 1
Cut the meat to a uniform thickness of one centimeter.
- Step 2
Lay the meat slices flat on a tray or platter.
- Step 3
Rub with the crushed garlic and grated onion.
- Step 4
Season with salt and cumin to taste.
- Step 5
Drizzle with lemon juice and sprinkle the grated panela evenly over the meat.
- Step 6
Cover and let the meat marinate overnight in the refrigerator or a cool place.
- Step 7
After marinating, place the meat under direct sunlight for 2 full days, turning occasionally for even drying.
Presentation
- Step 1
Once fully dried, the meat can be eaten as-is or grilled to enhance flavor and texture before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
12.0kcal (0.6%)
Protein
0.0g
Carbs
3.0g (1.09%)
Sugars
3.0g (6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a mesh or cheesecloth to cover meat while sun-drying to prevent contamination
Check weather conditions before starting; meat needs consistent sun and low humidity.
Flip the meat every few hours during drying to ensure even dehydration.
FAQS
Can I use a dehydrator instead of sun drying?
Yes, you can use a dehydrator or an oven set at a low temperature if sun drying is not possible.
How long can I store leftover Carne Oreada?
Store any leftover Carne Oreadas in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
What can I serve with Carne Oreada?
Serve with tortillas, rice, or a fresh salad for a complete meal.
Can I use other types of meat?
Yes, thin cuts of pork or chicken can be used, but drying times and safety precautions may vary.
How can I adjust the spice level?
Adjust the amount of chili powder or add other spices according to your taste preferences.
Can I use another type of sugar instead of panela?
Yes, you can substitute brown sugar, but panela provides the most authentic flavor.
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North Terrace, Adelaide, South Australia, 5000
Australia