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Stuffed Tomatoes with Rice and Curry Sauce

c
@cocinero44
EuropeanLunchDinnerMain CourseVegetarianContains Eggs

Perfect for those who enjoy vegetarian meals, this recipe for stuffed tomatoes with rice and curry sauce is an ideal main dish, especially because it is so well-rounded. Taking advantage of tomato season allows us to prepare this dish without spending too much money, as the rest of the ingredients...

Stuffed Tomatoes with Rice and Curry Sauce recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 stuffed tomato)
  • large round tomatoes
    large round tomatoes
    4
  • long-grain rice
    long-grain rice
    200g
  • egg yolks
    egg yolks
    2
  • fresh cream
    fresh cream
  • olive oil
    olive oil
  • curry powder
    curry powder
    1tsp
  • chopped parsley
    chopped parsley
    1tbsp
  • pepper
    pepper
  • salt
    salt

How to make Stuffed Tomatoes with Rice and Curry Sauce

  1. Step 1

    Wash the tomatoes thoroughly and cut off the tops, which will later be used as lids to present the dish.

  2. Step 2

    Carefully scoop out the pulp and place it in a bowl with a bit of olive oil.

  3. Step 3

    Cook the rice in salted water until al dente.

  4. Step 4

    Drain the rice and mix it with the tomato pulp, seasoned with olive oil, and add the chopped parsley.

  5. Step 5

    In a separate bowl, whisk the egg yolks with the fresh cream and the tomato sauce. Season with salt, pepper, and a teaspoon of curry powder.

  6. Step 6

    Stuff the tomatoes with the rice mixture and top each one with a bit of the prepared sauce.

  7. Step 7

    Place the reserved tomato lids on top of each stuffed tomato.

  8. Step 8

    Arrange the tomatoes on a baking sheet brushed with a little olive oil and bake in a preheated oven at 180°C (350°F) for about 15 minutes.

Nutrition (per serving)

Calories

182.2kcal (9.11%)

Protein

3.6g (7.3%)

Carbs

39.4g (14.31%)

Sugars

0.1g (0.14%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use ripe but firm tomatoes to ensure they hold their shape during baking.

  2. You can prepare the rice mixture in advance and assemble the tomatoes just before baking.

  3. For an extra touch of flavor, sprinkle some grated cheese on top of the tomatoes before baking.

FAQS

  1. Can I use a different type of rice?

    Yes, you can use any type of rice, but long-grain rice works best for this recipe as it holds its texture well.

  2. Can I make this recipe vegan?

    Yes, you can replace the egg yolks and fresh cream with plant-based alternatives like coconut cream or cashew cream.

  3. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

  4. Can I add other vegetables to the stuffing?

    Absolutely! You can add finely chopped vegetables like bell peppers, zucchini, or mushrooms to the rice mixture for added flavor and nutrition.

  5. What can I serve with these stuffed tomatoes?

    These stuffed tomatoes can be served on their own or paired with a fresh green salad or crusty bread for a complete meal.

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c

@cocinero44

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