Oven-cooked meats are always a hit with diners, especially since they can be paired with countless side dishes like salads, baked potatoes, mashed potatoes, and other variations that make for a complete meal. This recipe for stuffed rump tail with cooked ham, green and red bell peppers, along with thyme,...
Ingredients
rump tail1kg
cooked ham50g
green bell pepper1/2
red bell pepper1/2
thyme1tsp
rosemary1tsp
oregano1tsp
oil
salt
pepper
Nutrition (per serving)
Calories
365.0kcal (18.25%)
Protein
30.6g (61.26%)
Carbs
0.6g (0.23%)
Sugars
0.1g (0.2%)
Healthy Fat
12.3g
Unhealthy Fat
10.9g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Rump Tail
- Step 1
Cut the green and red bell peppers into strips.
- Step 2
Lay the slices of cooked ham on your work surface, place the bell pepper strips on top, and roll them up.
- Step 3
Season the meat with salt and pepper, then make a butterfly cut in the center of the rump tail and stuff it with the rolled ham.
- Step 4
Close the opening in the meat using toothpicks.
- Step 5
Heat a little oil in a skillet, and once hot, sear the meat on both sides.
- Step 6
Place the rump tail in an oven-safe dish, previously drizzled with 4 tablespoons of oil, and sprinkle the herbs on top.
- Step 7
Cook in a preheated oven at 180°C (350°F) for 15 minutes or until the internal temperature reaches 58°C (136°F) for juicy meat.
- Step 8
Remove from the oven and let it rest for 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
365.0kcal (18.25%)
Protein
30.6g (61.26%)
Carbs
0.6g (0.23%)
Sugars
0.1g (0.2%)
Healthy Fat
12.3g
Unhealthy Fat
10.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bell peppers are cut into even strips for consistent stuffing.
Use toothpicks or kitchen twine to securely close the meat to prevent the stuffing from spilling out during cooking.
Let the meat rest after cooking to retain its juices and enhance flavor.
Serve with a side dish like mashed potatoes or a fresh salad for a complete meal.
FAQS
Can I use a different type of meat?
Yes, you can substitute rump tail with other cuts like pork loin or chicken breast, but cooking times may vary.
What sides pair well with this dish?
Mashed potatoes, roasted vegetables, or a fresh green salad are excellent choices.
Can I prepare this dish ahead of time?
Yes, you can prepare the stuffed rump tail and refrigerate it. Cook it just before serving for the best results.
How do I know the meat is cooked perfectly?
Use a meat thermometer to check the internal temperature. For juicy meat, it should reach 58°C (136°F).
Can I add other herbs or spices?
Absolutely! You can experiment with other herbs like parsley or spices like paprika to suit your taste.
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