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Stuffed Rump Cap Roasted in the Oven

c
@cocinero44
InternationalDinnerMain CourseMeatNon-Vegetarian

There are certain cuts of meat that are ideal for preparing stuffed dishes, such as the recipe we are proposing today: a delicious stuffed rump cap roasted in the oven. This cut of meat is especially suitable for stuffing because it is easy to make a cut in the center...

Stuffed Rump Cap Roasted in the Oven recipe
Prep Time
30min
Cook Time
50min
Total Time
1hr 20min

Ingredients

6 Servings
(1 serving = 1 slice of stuffed rump cap)
  • rump cap
    rump cap
    1
  • onions
    onions
    2
  • red bell pepper
    red bell pepper
    1
  • carrots
    carrots
    2
  • provolone cheese
    provolone cheese
    200g
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash
  • olive oil
    olive oil
    1tbsp

How to make Stuffed Rump Cap Roasted in the Oven

  1. Step 1

    Drizzle a little olive oil on a baking tray and add the onions cut into quarters along with the whole bell pepper.

  2. Step 2

    Roast in a preheated oven at 180°C (350°F) for about 20 minutes.

  3. Step 3

    Remove from the oven and let cool. Peel and remove the seeds from the bell pepper, peel the carrots, and cut them into sticks. Cut the provolone cheese into sticks as well.

  4. Step 4

    Trim the fat from the rump cap and make a cut in the center without reaching the sides, creating a pocket.

  5. Step 5

    Season the meat with salt and pepper inside and out, and stuff it with the bell pepper, onions, carrots, and provolone cheese.

  6. Step 6

    Tie the meat with cotton string and place it on a baking tray lightly drizzled with olive oil.

  7. Step 7

    Roast in a preheated oven at 180°C (350°F) for 20 minutes. Remove, turn the meat over, and roast for an additional 10 minutes.

Nutrition (per serving)

Calories

127.5kcal (6.38%)

Protein

8.2g (16.4%)

Carbs

0.4g (0.13%)

Sugars

0.1g (0.2%)

Healthy Fat

6.6g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pocket in the rump cap is deep enough to hold the stuffing securely without tearing the sides.

  2. Use cotton string to tie the meat tightly to prevent the stuffing from falling out during roasting.

  3. Allow the roasted vegetables to cool completely before stuffing to avoid burning your hands.

  4. Serve the dish with mashed potatoes or roasted vegetables for a complete meal.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute provolone cheese with mozzarella or gouda for a similar texture and flavor.

  2. How do I ensure the meat is cooked evenly?

    Turn the meat halfway through the roasting process to ensure even cooking on all sides.

  3. What can I use instead of cotton string?

    You can use butcher's twine as an alternative to cotton string for tying the meat.

  4. Can I prepare this dish ahead of time?

    Yes, you can stuff the meat and refrigerate it for a few hours before roasting.

  5. What side dishes pair well with this recipe?

    Roasted potatoes, mashed potatoes, or a fresh lettuce and tomato salad are excellent options.

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c

@cocinero44

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