This dish is a celebration of everything we love in the kitchen: honest ingredients, flavorful fillings like cheeses, vegetables, cured meats, and herbs, all brought together by the ritual of slow, patient cooking. This allows the flavors to blend perfectly. Each slice reveals not just the heart of the filling, but also the essence of a cuisine that deeply values the homemade, authentic, and timeless.
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Ingredients
For the Picanha
whole picanha1
blue cheese100g
stalk celery1
fried garlic4clove
handful walnuts1
fresh rosemary1sprig
salt and pepper to taste
For the Crust
- toasted bread crumbs100g
Dijon mustard3tbsp
sunflower seeds2tbsp
olive oil
For the Side Dish
cherry tomatoes
red onion- flat green beans (blanched and julienned)
Balsamic vinegar- Olive oil
Fresh basil- Salt and pepper
Nutrition (per serving)
Calories
122.9kcal (6.15%)
Protein
5.3g (10.56%)
Carbs
6.3g (2.3%)
Sugars
0.8g (1.62%)
Healthy Fat
4.7g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Picanha
Prepare the Picanha
- Step 1
Hollow out the picanha and season with salt and pepper.
Stuffing
- Step 1
Create a paste with the blue cheese, then mix in the nuts, sliced fried garlic, chopped celery, and rosemary.
- Step 2
Stuff this mixture into the meat.
Crust
- Step 1
Process toasted bread with mustard, butter, and sunflower seeds.
Cooking
- Step 1
Sear the stuffed picanha and roast it on a greased baking tray at 180°C (350°F) for 15 minutes.
- Step 2
Afterwards, cover with the bread crust and brown.
Side Dish
- Step 1
Sauté the vegetables on a griddle.
- Step 2
Deglaze with balsamic vinegar and caramelize.
- Step 3
Season with salt and pepper and mix in fresh basil.
Nutrition (per serving)
Nutrition (per serving)
Calories
122.9kcal (6.15%)
Protein
5.3g (10.56%)
Carbs
6.3g (2.3%)
Sugars
0.8g (1.62%)
Healthy Fat
4.7g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh ingredients for maximum flavor.
Ensure proper sealing of the meat to retain juiciness.
Adjust spices and fillings based on personal preferences or what’s available.
FAQS
What is picanha?
Picanha is a popular cut of beef in Brazil and Argentina, known for its rich flavor and tenderness.
Can I use a different cheese for the stuffing?
Yes, you can substitute blue cheese with another strong-flavored cheese like gorgonzola or feta.
How do I know when the picanha is cooked?
The picanha is cooked when it reaches an internal temperature of 130°F (54°C) for medium-rare.
Can I prepare the stuffing in advance?
Yes, you can prepare the stuffing a day in advance and store it in the refrigerator.
What wine pairs well with stuffed picanha?
A robust red wine, such as Malbec or Cabernet Sauvignon, pairs well with the bold flavors of stuffed picanha.
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North Terrace, Adelaide, South Australia, 5000
Australia