Stuffed Avocados with Tuna

c
@cocinero44

Avocado, a widely used ingredient in Latin American cuisine, can be used to accompany a pasta dish, as well as in sauces, creams, and appetizers like these stuffed avocados with tuna that I suggest you prepare today. In my case, I use natural tuna for the filling, but you can...

Stuffed Avocados with Tuna recipe
Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 stuffed avocado half)

Main Ingredients

  • small avocados
    small avocados
    2
  • Salt
    Salt
  • Pepper
    Pepper
  • Vinegar
    Vinegar
  • soy sauce
    soy sauce
    1tbsp
  • Oil
    Oil

For the Filling

  • natural tuna
    natural tuna
    2cups
  • mayonnaise
    mayonnaise
    3/4cup
  • ketchup
    ketchup
    1/4cup
  • roasted red peppers
    roasted red peppers
    1can
  • head lettuce
    head lettuce
    1
  • Stuffed olives
    Stuffed olives

How to make Stuffed Avocados with Tuna

Prepare the Avocados

  1. Step 1

    Wash the avocados, peel them, and cut them in half lengthwise. Remove the pit.

  2. Step 2

    Use a fork to gently pierce the flesh of the avocados and season with salt, pepper, vinegar, and oil to taste.

Prepare the Filling

  1. Step 1

    Flake the natural tuna and place it in a bowl.

  2. Step 2

    Add the mayonnaise, ketchup, and soy sauce to the tuna, mixing everything together until all the ingredients are well incorporated.

Assemble the Dish

  1. Step 1

    Fill the avocado halves with the tuna mixture.

  2. Step 2

    Garnish with chopped stuffed olives and strips of roasted red peppers.

Presentation

  1. Step 1

    Serve the stuffed avocados on individual plates over julienned lettuce leaves.

Nutrition (per serving)

Calories

255.8kcal (12.79%)

Protein

19.6g (39.26%)

Carbs

7.1g (2.58%)

Sugars

3.6g (7.3%)

Healthy Fat

9.7g

Unhealthy Fat

3.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a more vibrant presentation, use a mix of red and green lettuce leaves.

  2. If you prefer a spicier flavor, add a dash of hot sauce to the tuna mixture.

  3. To prevent the avocados from browning, sprinkle a little lemon or lime juice over them after cutting.

FAQS

  1. Can I use a different type of fish for the filling?

    Yes, you can use other types of cooked fish or even lobster as a substitute for tuna.

  2. How do I prevent the avocados from browning?

    Sprinkle a little lemon or lime juice over the avocados after cutting to prevent browning.

  3. Can I prepare this dish in advance?

    You can prepare the filling in advance, but it's best to cut and fill the avocados just before serving to keep them fresh.

  4. What can I use instead of mayonnaise?

    You can substitute mayonnaise with Greek yogurt or a vegan mayo alternative if preferred.

  5. Is this dish suitable for vegetarians?

    No, this dish contains tuna, which is not vegetarian. However, you can replace the tuna with a plant-based protein for a vegetarian version.

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