Stuffed Avocados with Tuna
Avocado, a widely used ingredient in Latin American cuisine, can be used to accompany a pasta dish, as well as in sauces, creams, and appetizers like these stuffed avocados with tuna that I suggest you prepare today. In my case, I use natural tuna for the filling, but you can also use other types of cooked fish or even lobster, as they do in Cuba, where this is a traditional dish.
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Ingredients
Main Ingredients
small avocados2
Salt
Pepper
Vinegar
soy sauce1tbsp
Oil
For the Filling
natural tuna2cups
mayonnaise3/4cup
ketchup1/4cup
roasted red peppers1can
head lettuce1
Stuffed olives
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Nutrition (per serving)
Calories
255.8kcal (12.79%)
Protein
19.6g (39.26%)
Carbs
7.1g (2.58%)
Sugars
3.6g (7.3%)
Healthy Fat
9.7g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Stuffed Avocados with Tuna
Prepare the Avocados
- Step 1
Wash the avocados, peel them, and cut them in half lengthwise. Remove the pit.
- Step 2
Use a fork to gently pierce the flesh of the avocados and season with salt, pepper, vinegar, and oil to taste.
Prepare the Filling
- Step 1
Flake the natural tuna and place it in a bowl.
- Step 2
Add the mayonnaise, ketchup, and soy sauce to the tuna, mixing everything together until all the ingredients are well incorporated.
Assemble the Dish
- Step 1
Fill the avocado halves with the tuna mixture.
- Step 2
Garnish with chopped stuffed olives and strips of roasted red peppers.
Presentation
- Step 1
Serve the stuffed avocados on individual plates over julienned lettuce leaves.
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Nutrition (per serving)
Nutrition (per serving)
Calories
255.8kcal (12.79%)
Protein
19.6g (39.26%)
Carbs
7.1g (2.58%)
Sugars
3.6g (7.3%)
Healthy Fat
9.7g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more vibrant presentation, use a mix of red and green lettuce leaves.
If you prefer a spicier flavor, add a dash of hot sauce to the tuna mixture.
To prevent the avocados from browning, sprinkle a little lemon or lime juice over them after cutting.
FAQS
Can I use a different type of fish for the filling?
Yes, you can use other types of cooked fish or even lobster as a substitute for tuna.
How do I prevent the avocados from browning?
Sprinkle a little lemon or lime juice over the avocados after cutting to prevent browning.
Can I prepare this dish in advance?
You can prepare the filling in advance, but it's best to cut and fill the avocados just before serving to keep them fresh.
What can I use instead of mayonnaise?
You can substitute mayonnaise with Greek yogurt or a vegan mayo alternative if preferred.
Is this dish suitable for vegetarians?
No, this dish contains tuna, which is not vegetarian. However, you can replace the tuna with a plant-based protein for a vegetarian version.
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