Can I use firm tofu instead of semi-firm tofu?

Yes, firm tofu can be used, but it may have a slightly different texture in the dish.

Can I substitute sesame oil with another oil?

Yes, you can use vegetable oil or olive oil, but sesame oil adds a distinct flavor to the dish.

How do I ensure the potatoes cook evenly?

Cut the potatoes into small, uniform cubes to ensure they cook evenly within the given time.

Can I add other vegetables to this recipe?

Absolutely! You can add bell peppers, zucchini, or mushrooms for extra variety.

Is this recipe suitable for meal prep?

Yes, this dish can be stored in an airtight container in the refrigerator for up to 3 days.

Stir-Fried Tofu and Vegetables

Name: Stir-Fried Tofu and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Oriental
Ingredients: 200 g semi-firm tofu; 2 tbsp sesame oil; 2 green onions (scallions); 1 carrot; 2 potatoes; 2 cups vegetable broth; 1 tbsp light soy sauce; 100 g bean sprouts; salt

@cocinero44

Oriental Lunch Dinner Main Course Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

This recipe for Stir-Fried Tofu and Vegetables offers a healthy meal featuring tofu, the traditional cheese made from soy milk. With countless nutritional properties and health benefits, tofu stands out for its high-quality protein content, which is absorbed by the body more efficiently than other plant-based proteins. One of tofu's...

Prep Time

10min

Cook Time

15min

Total Time

25min

How to make Stir-Fried Tofu and Vegetables

Step 1
Cut the potatoes into cubes, the carrot into thin julienne strips, and the green onions into thin slices.
Step 2
Heat the sesame oil in a skillet or wok. Add the tofu, cut into medium-sized cubes, and then add the potatoes, carrot, green onions, soy sauce, bean sprouts, and vegetable broth.
Step 3
Season with salt and let it cook for about 15 minutes, or until the potatoes are tender.

Nutrition (per serving)

Calories

166.3kcal (8.31%)

Protein

13.6g (27.1%)

Carbs

7.3g (2.65%)

Sugars

1.6g (3.1%)

Healthy Fat

9.3g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For extra flavor, you can add a pinch of chili flakes or a dash of garlic powder while cooking.
Ensure the tofu is semi-firm to hold its shape during cooking.
Serve with a side of steamed rice or noodles for a more filling meal.

FAQS

Can I use firm tofu instead of semi-firm tofu?
Yes, firm tofu can be used, but it may have a slightly different texture in the dish.
Can I substitute sesame oil with another oil?
Yes, you can use vegetable oil or olive oil, but sesame oil adds a distinct flavor to the dish.
How do I ensure the potatoes cook evenly?
Cut the potatoes into small, uniform cubes to ensure they cook evenly within the given time.
Can I add other vegetables to this recipe?
Absolutely! You can add bell peppers, zucchini, or mushrooms for extra variety.
Is this recipe suitable for meal prep?
Yes, this dish can be stored in an airtight container in the refrigerator for up to 3 days.

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@cocinero44

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