A flavorful and versatile Venezuelan dish that can be served as a main course with white rice or used as a filling for arepas, pastries, or stuffed cornmeal dumplings. This recipe blends local ingredients with a touch of cultural influence, simmering ground beef with aromatic spices and vegetables for a...

Stewed Ground Beef recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

6 Servings
(1 serving = approximately 1 cup of stewed ground beef)
  • ground beef
    ground beef
    1kg
  • oil
    oil
    1/4cup
  • onion, chopped
    onion, chopped
    1
  • red bell pepper, chopped
    red bell pepper, chopped
    1/2
  • garlic, crushed
    garlic, crushed
    2clove
  • tomatoes, peeled, seeded, and chopped
    tomatoes, peeled, seeded, and chopped
    4
  • tomato paste
    tomato paste
    1tsp
  • salt, to taste
    salt, to taste
  • black pepper, to taste
    black pepper, to taste
  • cumin, to taste
    cumin, to taste
  • bay leaf
    bay leaf
    1
  • water
    water
    1/2cup

How to make Stewed Ground Beef

  1. Step 1

    Heat the oil in a large pot or saucepan over medium heat. Sauté the chopped onion, garlic, and red bell pepper until lightly golden.

  2. Step 2

    Add the ground beef to the pot and cook for a few minutes, stirring occasionally.

  3. Step 3

    Stir in the chopped tomatoes, salt, black pepper, cumin, bay leaf, and tomato paste. Mix well to combine all the ingredients.

  4. Step 4

    Pour in the water, cover the pot, and let it cook over low heat. Allow the beef to simmer gently in its own juices for about 30 minutes, stirring occasionally, until the liquid is absorbed and the flavors are well blended.

Nutrition (per serving)

Calories

475.0kcal (23.75%)

Protein

31.7g (63.34%)

Carbs

1.7g (0.61%)

Sugars

0.5g (1%)

Healthy Fat

20.1g

Unhealthy Fat

15.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can use beef or pork with a slightly higher fat content.

  2. If you prefer a spicier dish, add a pinch of chili powder or diced jalapeño to the sautéed vegetables.

  3. This dish can be made ahead of time and reheated, as the flavors deepen with time.

  4. For a smoother texture, you can blend the tomatoes before adding them to the pot.

FAQS

  1. Can I use pork instead of beef?

    Yes, you can substitute ground pork for beef in this recipe. It will provide a slightly different flavor but will still be delicious.

  2. How can I make this dish spicier?

    To make it spicier, you can add a pinch of chili powder, cayenne pepper, or diced jalapeño to the sautéed vegetables.

  3. Can I freeze the stewed ground beef?

    Yes, this dish freezes well. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months.

  4. What can I serve with stewed ground beef?

    You can serve it with white rice, as a filling for arepas, or use it in pastries or stuffed cornmeal dumplings.

  5. Can I use canned tomatoes instead of fresh ones?

    Yes, you can use canned tomatoes if fresh ones are not available. Opt for peeled and diced canned tomatoes for convenience.

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