A flavorful and versatile Venezuelan dish that can be served as a main course with white rice or used as a filling for arepas, pastries, or stuffed cornmeal dumplings. This recipe blends local ingredients with a touch of cultural influence, simmering ground beef with aromatic spices and vegetables for a...
Ingredients
ground beef1kg
oil1/4cup
onion, chopped1
red bell pepper, chopped1/2
garlic, crushed2clove
tomatoes, peeled, seeded, and chopped4
tomato paste1tsp
salt, to taste
black pepper, to taste
cumin, to taste
bay leaf1
water1/2cup
Nutrition (per serving)
Calories
475.0kcal (23.75%)
Protein
31.7g (63.34%)
Carbs
1.7g (0.61%)
Sugars
0.5g (1%)
Healthy Fat
20.1g
Unhealthy Fat
15.3g
% Daily Value based on a 2000 calorie diet
How to make Stewed Ground Beef
- Step 1
Heat the oil in a large pot or saucepan over medium heat. Sauté the chopped onion, garlic, and red bell pepper until lightly golden.
- Step 2
Add the ground beef to the pot and cook for a few minutes, stirring occasionally.
- Step 3
Stir in the chopped tomatoes, salt, black pepper, cumin, bay leaf, and tomato paste. Mix well to combine all the ingredients.
- Step 4
Pour in the water, cover the pot, and let it cook over low heat. Allow the beef to simmer gently in its own juices for about 30 minutes, stirring occasionally, until the liquid is absorbed and the flavors are well blended.
Nutrition (per serving)
Nutrition (per serving)
Calories
475.0kcal (23.75%)
Protein
31.7g (63.34%)
Carbs
1.7g (0.61%)
Sugars
0.5g (1%)
Healthy Fat
20.1g
Unhealthy Fat
15.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use beef or pork with a slightly higher fat content.
If you prefer a spicier dish, add a pinch of chili powder or diced jalapeño to the sautéed vegetables.
This dish can be made ahead of time and reheated, as the flavors deepen with time.
For a smoother texture, you can blend the tomatoes before adding them to the pot.
FAQS
Can I use pork instead of beef?
Yes, you can substitute ground pork for beef in this recipe. It will provide a slightly different flavor but will still be delicious.
How can I make this dish spicier?
To make it spicier, you can add a pinch of chili powder, cayenne pepper, or diced jalapeño to the sautéed vegetables.
Can I freeze the stewed ground beef?
Yes, this dish freezes well. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months.
What can I serve with stewed ground beef?
You can serve it with white rice, as a filling for arepas, or use it in pastries or stuffed cornmeal dumplings.
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes if fresh ones are not available. Opt for peeled and diced canned tomatoes for convenience.
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