Today's recipe is for delicious spinach and meat burgers that are very easy to prepare and perfect for grilling. The combination of beef and pork is the secret to the unmatched flavor of these burgers, which also include spinach as a unique ingredient. These burgers are incredibly simple and quick...
Ingredients
spinach400g
lean ground beef125g
ground pork125g
raw egg1
grated cheese1tbsp
ground nutmeg
garlic salt
black pepper
breadcrumbs
Nutrition (per serving)
Calories
162.6kcal (8.13%)
Protein
16.6g (33.1%)
Carbs
2.3g (0.83%)
Sugars
0.6g (1.2%)
Healthy Fat
5.0g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
How to make Spinach and Meat Burgers
- Step 1
Boil the spinach in a small amount of water to preserve its color and vitamins for approximately 5 minutes. Drain well and set aside.
- Step 2
In a bowl, mix the ground beef and pork. Add the cooled, finely chopped spinach, the egg, grated cheese, and season with garlic salt, ground nutmeg, and black pepper.
- Step 3
Form the mixture into burger patties, ensuring they are not too thick.
- Step 4
Coat the patties in breadcrumbs and cook them on a griddle or grill.
Nutrition (per serving)
Nutrition (per serving)
Calories
162.6kcal (8.13%)
Protein
16.6g (33.1%)
Carbs
2.3g (0.83%)
Sugars
0.6g (1.2%)
Healthy Fat
5.0g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make extra batches of the burger mixture and freeze them for quick meals or unexpected guests.
Serve the burgers with a green leaf salad and cherry tomatoes or French fries for a complete meal.
Ensure the spinach is well-drained to avoid excess moisture in the burger mixture.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Make sure to thaw and drain it thoroughly before adding it to the mixture.
Can I substitute the pork with another meat?
Yes, you can substitute pork with ground chicken or turkey, but the flavor profile may change slightly.
How thick should the burger patties be?
The patties should not be too thick to ensure even cooking. Aim for about 1/2 inch thickness.
Can I bake these burgers instead of grilling?
Yes, you can bake them in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
What type of cheese works best for this recipe?
Grated Parmesan or any hard cheese works well, but you can experiment with other types based on your preference.
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