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Spinach and Meat Burgers recipe

Spinach and Meat Burgers

c
@cocinero44
InternationalLunchDinnerMain CourseNon-VegetarianContains Eggs

Today's recipe is for delicious spinach and meat burgers that are very easy to prepare and perfect for grilling. The combination of beef and pork is the secret to the unmatched flavor of these burgers, which also include spinach as a unique ingredient. These burgers are incredibly simple and quick to make, and you can even prepare extra batches to freeze and have them ready for unexpected guests or a weekend meal.

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 burger patty)
  • spinach
    spinach
    400g
  • lean ground beef
    lean ground beef
    125g
  • ground pork
    ground pork
    125g
  • raw egg
    raw egg
    1
  • grated cheese
    grated cheese
    1tbsp
  • ground nutmeg
    ground nutmeg
  • garlic salt
    garlic salt
  • black pepper
    black pepper
  • breadcrumbs
    breadcrumbs

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

162.6kcal (8.13%)

Protein

16.6g (33.1%)

Carbs

2.3g (0.83%)

Sugars

0.6g (1.2%)

Healthy Fat

5.0g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Spinach and Meat Burgers

  1. Step 1

    Boil the spinach in a small amount of water to preserve its color and vitamins for approximately 5 minutes. Drain well and set aside.

  2. Step 2

    In a bowl, mix the ground beef and pork. Add the cooled, finely chopped spinach, the egg, grated cheese, and season with garlic salt, ground nutmeg, and black pepper.

  3. Step 3

    Form the mixture into burger patties, ensuring they are not too thick.

  4. Step 4

    Coat the patties in breadcrumbs and cook them on a griddle or grill.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

162.6kcal (8.13%)

Protein

16.6g (33.1%)

Carbs

2.3g (0.83%)

Sugars

0.6g (1.2%)

Healthy Fat

5.0g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make extra batches of the burger mixture and freeze them for quick meals or unexpected guests.

  2. Serve the burgers with a green leaf salad and cherry tomatoes or French fries for a complete meal.

  3. Ensure the spinach is well-drained to avoid excess moisture in the burger mixture.

FAQS

  1. Can I use frozen spinach instead of fresh?

    Yes, you can use frozen spinach. Make sure to thaw and drain it thoroughly before adding it to the mixture.

  2. Can I substitute the pork with another meat?

    Yes, you can substitute pork with ground chicken or turkey, but the flavor profile may change slightly.

  3. How thick should the burger patties be?

    The patties should not be too thick to ensure even cooking. Aim for about 1/2 inch thickness.

  4. Can I bake these burgers instead of grilling?

    Yes, you can bake them in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.

  5. What type of cheese works best for this recipe?

    Grated Parmesan or any hard cheese works well, but you can experiment with other types based on your preference.

c

@cocinero44

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Spinach and Meat Burgers recipe