Spinach and Lentil Soup

c
@cocinero44

Nothing beats a hearty homemade soup to face the cold winter days, which is why today’s recipe is a delicious spinach and lentil soup. Simple to prepare, this soup is highly nutritious, as its two main ingredients—lentils and spinach—are rich in iron and other benefits. If dried lentils are unavailable,...

Spinach and Lentil Soup recipe
Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 bowl)
  • lentils
    lentils
    250g
  • fresh spinach
    fresh spinach
    500g
  • onions
    onions
    2
  • heavy cream
    heavy cream
    4tbsp
  • garlic
    garlic
    2clove
  • carrots
    carrots
    2
  • celery stalks
    celery stalks
    2
  • chicken broth
    chicken broth
    1 1/2L
  • slices of bread
    slices of bread
    1bundle

How to make Spinach and Lentil Soup

Prepare the vegetables

  1. Step 1

    Finely chop the onions, carrots, celery, and garlic.

Blanch the spinach

  1. Step 1

    Wash the spinach, remove the stems, and blanch it in boiling salted water. Drain and set aside.

Cook the vegetables

  1. Step 1

    Heat a little olive oil in a cast-iron pot and sauté the chopped vegetables until tender.

Add the lentils

  1. Step 1

    Add the lentils, which have been soaked in water for about eight hours beforehand. Pour in half of the chicken broth and cook for 20 minutes.

Blend the soup

  1. Step 1

    Remove the mixture from the pot and blend it in a blender or food processor. Return the blended mixture to the pot. Season with salt and pepper.

Add the spinach

  1. Step 1

    Process the spinach leaves in a food processor and add them to the pot.

Finish cooking

  1. Step 1

    Add the remaining chicken broth and cook until the soup reaches a thick consistency. Stir in the heavy cream and adjust the seasoning with salt and pepper.

Presentation

  1. Step 1

    Serve the soup in individual bowls, accompanied by slices of bread that have been toasted in a skillet with a little olive oil until crispy.

Nutrition (per serving)

Calories

450.0kcal (22.5%)

Protein

22.5g (45%)

Carbs

50.0g (18.18%)

Sugars

3.8g (7.5%)

Healthy Fat

6.8g

Unhealthy Fat

6.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If dried lentils are unavailable, you can substitute canned lentils, draining the liquid first.

  2. Frozen spinach can be used, but make sure to blanch it in hot water to preserve its nutrients and properties.

  3. Toast the bread slices in a skillet with olive oil for added flavor and crunch.

FAQS

  1. Can I use canned lentils instead of dried lentils?

    Yes, you can use canned lentils. Make sure to drain the liquid before adding them to the soup.

  2. Can frozen spinach be used in this recipe?

    Yes, frozen spinach can be used. Blanch it in hot water to preserve its nutrients and properties.

  3. How long should I soak dried lentils?

    Soak dried lentils in water for about eight hours before using them in the recipe.

  4. What can I serve with this soup?

    Serve the soup with slices of bread toasted in a skillet with olive oil for a crispy accompaniment.

  5. Can I make this soup vegetarian?

    Yes, you can substitute chicken broth with vegetable broth to make the soup vegetarian.

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