Nothing beats a hearty homemade soup to face the cold winter days, which is why today’s recipe is a delicious spinach and lentil soup. Simple to prepare, this soup is highly nutritious, as its two main ingredients—lentils and spinach—are rich in iron and other benefits. If dried lentils are unavailable, you can substitute canned lentils, draining the liquid first. Similarly, frozen spinach can be used, but make sure to blanch it in hot water to...
Chefadora AI has the answer - timers, swaps, step-by-step help.
Finely chop the onions, carrots, celery, and garlic.
Wash the spinach, remove the stems, and blanch it in boiling salted water. Drain and set aside.
Heat a little olive oil in a cast-iron pot and sauté the chopped vegetables until tender.
Add the lentils, which have been soaked in water for about eight hours beforehand. Pour in half of the chicken broth and cook for 20 minutes.
Remove the mixture from the pot and blend it in a blender or food processor. Return the blended mixture to the pot. Season with salt and pepper.
Process the spinach leaves in a food processor and add them to the pot.
Add the remaining chicken broth and cook until the soup reaches a thick consistency. Stir in the heavy cream and adjust the seasoning with salt and pepper.
Serve the soup in individual bowls, accompanied by slices of bread that have been toasted in a skillet with a little olive oil until crispy.
If dried lentils are unavailable, you can substitute canned lentils, draining the liquid first.
Frozen spinach can be used, but make sure to blanch it in hot water to preserve its nutrients and properties.
Toast the bread slices in a skillet with olive oil for added flavor and crunch.
Can I use canned lentils instead of dried lentils?
Yes, you can use canned lentils. Make sure to drain the liquid before adding them to the soup.
Can frozen spinach be used in this recipe?
Yes, frozen spinach can be used. Blanch it in hot water to preserve its nutrients and properties.
How long should I soak dried lentils?
Soak dried lentils in water for about eight hours before using them in the recipe.
What can I serve with this soup?
Serve the soup with slices of bread toasted in a skillet with olive oil for a crispy accompaniment.
Can I make this soup vegetarian?
Yes, you can substitute chicken broth with vegetable broth to make the soup vegetarian.
