These savory spinach and cheese muffins are perfect for breakfast or a snack. They're light, fluffy, and packed with nutritious spinach and creamy cheese, providing a delicious way to enjoy your greens.

Ingredients
- fresh spinach, finely chopped2cups
- onion, finely chopped1
- red bell pepper, finely chopped1
- all-purpose flour1 1/2cups
- baking powder1tsp
- baking soda1/2tsp
- salt1/4tsp
- milk1/2cup
- olive oil1/4cup
- large eggs2
- shredded cheese (cheddar or your choice)1cup
- garlic powder1tsp
- black pepper1/2tsp
Nutrition (per serving)
Calories
127.2kcal (6.36%)
Protein
4.4g (8.8%)
Carbs
13.7g (4.99%)
Sugars
2.2g (4.4%)
Healthy Fat
3.3g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
How to make Spinach and Cheese Muffins
- Step 1
Preheat your oven to 180°C (350°F) and grease a muffin pan or line with paper liners.
- Step 2
In a large bowl, mix together the flour, baking powder, baking soda, and salt.
- Step 3
In another bowl, whisk the eggs, then add milk and olive oil, mixing until well combined.
- Step 4
Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined.
- Step 5
Fold in the chopped spinach, onion, red bell pepper, shredded cheese, garlic powder, and black pepper until evenly distributed.
- Step 6
Spoon the mixture into the prepared muffin pan, filling each cup about three-quarters full.
- Step 7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Step 8
Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition (per serving)
Nutrition (per serving)
Calories
127.2kcal (6.36%)
Protein
4.4g (8.8%)
Carbs
13.7g (4.99%)
Sugars
2.2g (4.4%)
Healthy Fat
3.3g
Unhealthy Fat
2.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, sprinkle extra cheese on top of each muffin before baking.
If you prefer a bit of heat, add a pinch of cayenne pepper to the dry ingredients.
FAQS
Can I substitute the spinach with another green?
Yes, you can substitute the spinach with kale or Swiss chard for a different flavor.
What type of cheese can I use?
You can use cheddar or any cheese of your choice. Feta cheese can be used for a Mediterranean twist.
How should I store the muffins?
Store in an airtight container at room temperature for up to 3 days or freeze for up to 1 month.
Can these muffins be served with anything?
They can be served warm with butter or a dollop of sour cream. They pair well with soups and salads.
Are these muffins suitable for kids?
Yes, they are a great way to sneak in some nutritious greens, especially for kids who are picky eaters.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia