A traditional dish that combines various types of seafood in a spicy, flavorful sauce, often served with rice or potatoes. This dish is known for its vibrant flavors and rich texture, making it a coveted recipe in coastal cuisine.
Ingredients
gr of assorted seafood (shrimp, machas, crabs, mussels)800
medium onions2
cloves of garlic2
boiled potatoes6
hard-boiled eggs2
flour3tbsp
yellow chili pepper1tsp- red chili pepper1tsp
- chopstick (turmeric)1tsp
Salt and pepper to taste
cumin1tsp
chopped parsley1tbsp
Sunflower oil
Nutrition (per serving)
Calories
19.0kcal (0.95%)
Protein
0.6g (1.2%)
Carbs
4.0g (1.45%)
Sugars
0.1g (0.14%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Spicy Seafood Stew
- Step 1
In a medium saucepan, heat a little sunflower oil over medium heat.
- Step 2
Sauté the chopped onions and minced garlic until the onions become translucent.
- Step 3
Add the yellow chili pepper, red chili pepper, turmeric, and seafood to the pan. Stir well.
- Step 4
Season with salt, pepper, and cumin. Cover and cook over medium heat for 5 minutes.
- Step 5
In a separate bowl, mix the flour with the evaporated milk and whole milk until smooth.
- Step 6
Pour this mixture into the seafood pan.
- Step 7
Stir gently and simmer over low heat for 5 more minutes, allowing the sauce to thicken slightly.
- Step 8
Add the boiled, diced potatoes and mix until evenly coated.
- Step 9
Serve the spicy seafood hot with a side of white rice. Garnish with chopped parsley and halved hard-boiled eggs.
Nutrition (per serving)
Nutrition (per serving)
Calories
19.0kcal (0.95%)
Protein
0.6g (1.2%)
Carbs
4.0g (1.45%)
Sugars
0.1g (0.14%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Don’t overcook the seafood. It becomes rubbery. Stick to the timing.
You can substitute the seafood with whatever is available or preferred.
FAQS
Can I use different types of seafood?
Yes, you can substitute the seafood with whatever is available or preferred, such as mussels or crab.
Can I make this dish ahead of time?
Yes, it reheats well. Store in the fridge for up to 2 days and reheat gently.
Can I replace evaporated milk?
You can substitute it with regular cream or more whole milk, but the texture and richness will vary.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I make this dish with different spices?
Yes, feel free to experiment with a variety of spices to suit your taste.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia