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Spicy Seafood Stew recipe

Spicy Seafood Stew

c
@cocinero44
South AmericanLunchDinnerMain CourseSeafoodSpicyNut-FreeNon-Vegetarian

A traditional dish that combines various types of seafood in a spicy, flavorful sauce, often served with rice or potatoes. This dish is known for its vibrant flavors and rich texture, making it a coveted recipe in coastal cuisine.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = approximately 350 calories)
  • gr of assorted seafood (shrimp, machas, crabs, mussels)
    gr of assorted seafood (shrimp, machas, crabs, mussels)
    800
  • medium onions
    medium onions
    2
  • cloves of garlic
    cloves of garlic
    2
  • boiled potatoes
    boiled potatoes
    6
  • hard-boiled eggs
    hard-boiled eggs
    2
  • flour
    flour
    3tbsp
  • yellow chili pepper
    yellow chili pepper
    1tsp
  • red chili pepper
    red chili pepper
    1tsp
  • chopstick (turmeric)
    chopstick (turmeric)
    1tsp
  • Salt and pepper to taste
    Salt and pepper to taste
  • cumin
    cumin
    1tsp
  • chopped parsley
    chopped parsley
    1tbsp
  • Sunflower oil
    Sunflower oil

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Nutrition (per serving)

Calories

19.0kcal (0.95%)

Protein

0.6g (1.2%)

Carbs

4.0g (1.45%)

Sugars

0.1g (0.14%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Spicy Seafood Stew

  1. Step 1

    In a medium saucepan, heat a little sunflower oil over medium heat.

  2. Step 2

    Sauté the chopped onions and minced garlic until the onions become translucent.

  3. Step 3

    Add the yellow chili pepper, red chili pepper, turmeric, and seafood to the pan. Stir well.

  4. Step 4

    Season with salt, pepper, and cumin. Cover and cook over medium heat for 5 minutes.

  5. Step 5

    In a separate bowl, mix the flour with the evaporated milk and whole milk until smooth.

  6. Step 6

    Pour this mixture into the seafood pan.

  7. Step 7

    Stir gently and simmer over low heat for 5 more minutes, allowing the sauce to thicken slightly.

  8. Step 8

    Add the boiled, diced potatoes and mix until evenly coated.

  9. Step 9

    Serve the spicy seafood hot with a side of white rice. Garnish with chopped parsley and halved hard-boiled eggs.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

19.0kcal (0.95%)

Protein

0.6g (1.2%)

Carbs

4.0g (1.45%)

Sugars

0.1g (0.14%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Don’t overcook the seafood. It becomes rubbery. Stick to the timing.

  2. You can substitute the seafood with whatever is available or preferred.

FAQS

  1. Can I use different types of seafood?

    Yes, you can substitute the seafood with whatever is available or preferred, such as mussels or crab.

  2. Can I make this dish ahead of time?

    Yes, it reheats well. Store in the fridge for up to 2 days and reheat gently.

  3. Can I replace evaporated milk?

    You can substitute it with regular cream or more whole milk, but the texture and richness will vary.

  4. How should I store leftovers?

    Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  5. Can I make this dish with different spices?

    Yes, feel free to experiment with a variety of spices to suit your taste.

c

@cocinero44

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Spicy Seafood Stew recipe