Spiced Rice with Vegetables
This simple spiced rice with vegetables is perfect for winter, as it’s a very nutritious and colorful dish. The secret to this dish is cooking the rice to perfection so the grains remain separate, much like a classic Italian risotto. Take note of the ingredients and step-by-step instructions to prepare...
Ingredients
rice2cups
green bell pepper1
red bell pepper1
green asparagus1bundle
medium onion1
garlic1clove
turmeric1tsp
ground cumin1tsp
black pepper1tsp
nutmeg1tsp
olive oil4tbsp
vegetable broth4cups
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
5.9g (11.76%)
Carbs
34.5g (12.53%)
Sugars
1.2g (2.4%)
Healthy Fat
9.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Spiced Rice with Vegetables
- Step 1
Peel the onion and garlic, and finely chop both ingredients.
- Step 2
Wash the bell peppers, cut them in half, remove the seeds and white membranes, and then cut them into small pieces.
- Step 3
Clean the asparagus by removing the tough ends, and cut them into pieces.
- Step 4
In a pot, heat the olive oil. Once hot, sauté all the vegetables over low heat until they begin to soften.
- Step 5
Add the rice and mix it with the vegetables. Stir in the spices, ensuring all the ingredients are well combined.
- Step 6
Add the boiling vegetable broth and season with salt to taste. Cook over high heat for 10 minutes.
- Step 7
After the first 10 minutes, reduce the heat and continue cooking for another 10 minutes.
- Step 8
Remove the pot from the heat, cover it, and let it rest for 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
5.9g (11.76%)
Carbs
34.5g (12.53%)
Sugars
1.2g (2.4%)
Healthy Fat
9.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is cooked to perfection by not over-stirring during cooking, which helps keep the grains separate.
Use fresh vegetables for the best flavor and texture.
Adjust the spice levels to your preference by adding more or less black pepper or nutmeg.
FAQS
Can I use a different type of rice?
Yes, you can use basmati or jasmine rice for a fragrant twist, but adjust the cooking time accordingly.
Can I substitute vegetable broth with water?
Yes, but using vegetable broth adds more flavor to the dish.
How can I make this dish spicier?
You can add a pinch of chili powder or cayenne pepper to increase the heat.
Can I add protein to this dish?
Yes, you can add cooked chicken, tofu, or chickpeas for extra protein.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia