Sole Meunière is a classic French dish that dates back to the reign of Louis XIV, when it was a favorite among the royal court. This elegant recipe highlights the firm texture and delicate flavor of sole, complemented by a golden butter sauce with a hint of lemon. It's simple...
Ingredients
fillet sole6
butter100g
flour60g
olive oil
lemon juice2
salt
pepper
Nutrition (per serving)
Calories
179.3kcal (8.96%)
Protein
1.6g (3.3%)
Carbs
12.4g (4.53%)
Sugars
0.1g (0.14%)
Healthy Fat
6.3g
Unhealthy Fat
13.7g
% Daily Value based on a 2000 calorie diet
How to make Sole Meunière
- Step 1
Place the flour in a bowl.
- Step 2
Season the sole fillets with salt and pepper, then dredge them in the flour until they are fully coated.
- Step 3
In a skillet, melt half of the butter and heat it until it turns a light golden color, being careful not to let it burn.
- Step 4
Sauté the sole fillets in the butter, browning them on both sides over low heat.
- Step 5
Carefully remove the sole fillets from the skillet using a spatula and set them aside.
- Step 6
In the same skillet, heat the remaining butter until it turns golden, then add the lemon juice.
- Step 7
Serve the sole fillets by sauceping with the golden butter, garnish with parsley and accompany with mashed potatoes or white rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
179.3kcal (8.96%)
Protein
1.6g (3.3%)
Carbs
12.4g (4.53%)
Sugars
0.1g (0.14%)
Healthy Fat
6.3g
Unhealthy Fat
13.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the butter does not burn by keeping the heat low and watching it closely.
Use fresh sole fillets for the best flavor and texture.
Serve immediately after preparing to enjoy the dish at its freshest.
Pair with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for a complete dining experience.
FAQS
Can I use a different type of fish for this recipe?
Yes, you can substitute sole with other firm white fish like flounder or halibut, but the texture and flavor may vary slightly.
What can I serve with Sole Meunière?
Sole Meunière pairs well with mashed potatoes, white rice, or steamed vegetables.
Can I make this recipe ahead of time?
It's best to prepare and serve Sole Meunière fresh, as reheating may affect the texture of the fish and the butter sauce.
How do I prevent the butter from burning?
Use low heat and watch the butter closely as it melts. Remove it from the heat as soon as it turns golden.
Can I use salted butter for this recipe?
Yes, but be mindful of the amount of salt you add to the fish to avoid over-salting the dish.
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