Sole Fillet with Shrimp Sauce
Fish is an ingredient widely used in Latin American cuisine, especially in Brazilian gastronomy, where sole with shrimp sauce is a true classic. This is a simple dish made with seasoned and fried sole fillets, paired with a shrimp sauce that adds flavor and color to the plate. Serve it...
Ingredients
For the sole fillets
sole fillets800g
garlic, minced5clove
Salt, to taste
lemon, juiced1
wheat flour250g
cornmeal (fubá)250g
Oil for frying
For the shrimp sauce
cleaned shrimp500g- garlic, minced4clove
tomatoes, chopped2
onions, chopped2
cilantro, chopped1tbsp- oil2tbsp
water1cup
flour2tbsp- Salt, to taste
sweet paprika1tbsp
Nutrition (per serving)
Calories
920.0kcal (46%)
Protein
76.9g (100%)
Carbs
106.4g (38.68%)
Sugars
1.6g (3.26%)
Healthy Fat
18.9g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Sole Fillet with Shrimp Sauce
For the sole fillets
- Step 1
Season the sole fillets with salt, minced garlic, and lemon juice.
- Step 2
In a bowl, combine the wheat flour and cornmeal (fubá).
- Step 3
Coat the sole fillets in the flour and cornmeal mixture.
- Step 4
Heat a generous amount of oil in a frying pan and fry the fillets until they are cooked through and golden brown.
- Step 5
Remove the cooked fillets and place them on paper towels to absorb excess oil.
For the shrimp sauce
- Step 1
In a skillet, heat the oil and sauté the chopped onions and garlic.
- Step 2
Add the sweet paprika and the cleaned shrimp, cooking for two minutes over medium heat.
- Step 3
Season with salt and stir in the cilantro.
- Step 4
Add the flour and mix well, then pour in the cup of water.
- Step 5
Cook for three minutes, stirring occasionally, until the sauce thickens.
- Step 6
Serve the sole fillets covered with the shrimp sauce and accompany with a side of white rice or steamed potatoes.
Nutrition (per serving)
Nutrition (per serving)
Calories
920.0kcal (46%)
Protein
76.9g (100%)
Carbs
106.4g (38.68%)
Sugars
1.6g (3.26%)
Healthy Fat
18.9g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, double coat the sole fillets by dipping them in the flour and cornmeal mixture twice.
Use fresh shrimp for the sauce to enhance the flavor.
Serve the dish immediately after cooking to enjoy the best texture and flavor.
FAQS
Can I use a different type of fish for this recipe?
Yes, you can substitute sole with other white fish fillets like tilapia or cod, but the texture and flavor may vary slightly.
Can I make the shrimp sauce ahead of time?
Yes, you can prepare the shrimp sauce in advance and reheat it before serving. However, the texture of the shrimp may change slightly.
What can I serve with this dish?
This dish pairs well with white rice, steamed potatoes, or a fresh green salad.
Can I bake the sole fillets instead of frying them?
Yes, you can bake the fillets at 375°F (190°C) until golden brown, but they may not be as crispy as fried fillets.
Is this dish spicy?
No, this dish is not spicy. The sweet paprika adds flavor without heat.
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