Sole Fillet with Shrimp Sauce

c
@cocinero44

Fish is an ingredient widely used in Latin American cuisine, especially in Brazilian gastronomy, where sole with shrimp sauce is a true classic. This is a simple dish made with seasoned and fried sole fillets, paired with a shrimp sauce that adds flavor and color to the plate. Serve it...

Sole Fillet with Shrimp Sauce recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 portion of sole fillet with shrimp sauce)

For the sole fillets

  • sole fillets
    sole fillets
    800g
  • garlic, minced
    garlic, minced
    5clove
  • Salt, to taste
    Salt, to taste
  • lemon, juiced
    lemon, juiced
    1
  • wheat flour
    wheat flour
    250g
  • cornmeal (fubá)
    cornmeal (fubá)
    250g
  • Oil for frying
    Oil for frying

For the shrimp sauce

  • cleaned shrimp
    cleaned shrimp
    500g
  • garlic, minced
    garlic, minced
    4clove
  • tomatoes, chopped
    tomatoes, chopped
    2
  • onions, chopped
    onions, chopped
    2
  • cilantro, chopped
    cilantro, chopped
    1tbsp
  • oil
    oil
    2tbsp
  • water
    water
    1cup
  • flour
    flour
    2tbsp
  • Salt, to taste
    Salt, to taste
  • sweet paprika
    sweet paprika
    1tbsp

How to make Sole Fillet with Shrimp Sauce

For the sole fillets

  1. Step 1

    Season the sole fillets with salt, minced garlic, and lemon juice.

  2. Step 2

    In a bowl, combine the wheat flour and cornmeal (fubá).

  3. Step 3

    Coat the sole fillets in the flour and cornmeal mixture.

  4. Step 4

    Heat a generous amount of oil in a frying pan and fry the fillets until they are cooked through and golden brown.

  5. Step 5

    Remove the cooked fillets and place them on paper towels to absorb excess oil.

For the shrimp sauce

  1. Step 1

    In a skillet, heat the oil and sauté the chopped onions and garlic.

  2. Step 2

    Add the sweet paprika and the cleaned shrimp, cooking for two minutes over medium heat.

  3. Step 3

    Season with salt and stir in the cilantro.

  4. Step 4

    Add the flour and mix well, then pour in the cup of water.

  5. Step 5

    Cook for three minutes, stirring occasionally, until the sauce thickens.

  6. Step 6

    Serve the sole fillets covered with the shrimp sauce and accompany with a side of white rice or steamed potatoes.

Nutrition (per serving)

Calories

920.0kcal (46%)

Protein

76.9g (100%)

Carbs

106.4g (38.68%)

Sugars

1.6g (3.26%)

Healthy Fat

18.9g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crispiness, double coat the sole fillets by dipping them in the flour and cornmeal mixture twice.

  2. Use fresh shrimp for the sauce to enhance the flavor.

  3. Serve the dish immediately after cooking to enjoy the best texture and flavor.

FAQS

  1. Can I use a different type of fish for this recipe?

    Yes, you can substitute sole with other white fish fillets like tilapia or cod, but the texture and flavor may vary slightly.

  2. Can I make the shrimp sauce ahead of time?

    Yes, you can prepare the shrimp sauce in advance and reheat it before serving. However, the texture of the shrimp may change slightly.

  3. What can I serve with this dish?

    This dish pairs well with white rice, steamed potatoes, or a fresh green salad.

  4. Can I bake the sole fillets instead of frying them?

    Yes, you can bake the fillets at 375°F (190°C) until golden brown, but they may not be as crispy as fried fillets.

  5. Is this dish spicy?

    No, this dish is not spicy. The sweet paprika adds flavor without heat.

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