Italian cuisine stands out not only for the simplicity of its dishes but also for the combination of flavors and aromas that turn each recipe into a masterpiece of gastronomy. Caponata alla Siciliana is a colorful and flavorful dish, quick to make and perfect for those who enjoy vegetable-based meals. Similar to other Mediterranean dishes like Spanish pisto or Maltese kapunata, it combines various vegetables cooked in olive oil. This dish can be served on...
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Ingredients
garlic, minced1clove
chopped onion1
eggplants2
red bell pepper, diced1
ripe tomatoes, peeled and chopped3
wine vinegar1tbsp
brown sugar1tbsp
capers1tbsp
coarse salt1tbsp
chopped parsley1tbsp
pistachios2tbsp
ground pepper1- fine salt1
olive oil1
Nutrition (per serving)
Calories
33.6kcal (1.68%)
Protein
0.9g (1.8%)
Carbs
2.6g (0.96%)
Sugars
1.3g (2.64%)
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Sicilian Caponata
- Step 1
Cut the eggplants into cubes and place them in a colander. Sprinkle with coarse salt and let them rest for half an hour. Then rinse them thoroughly and pat them dry. Set aside.
- Step 2
In a skillet, heat a small amount of olive oil and add the chopped onion and minced garlic. Sauté over low heat until the onion becomes translucent.
- Step 3
Add the eggplant cubes to the skillet and cook until lightly browned. Then, add the diced red bell pepper, chopped tomatoes, parsley, capers, brown sugar, pistachios, and wine vinegar. Season with fine salt and ground pepper to taste.
- Step 4
Cover the skillet and cook over low heat for about 15 minutes, or until the mixture thickens. Stir occasionally and remove from heat once done.
Nutrition (per serving)
Nutrition (per serving)
Calories
33.6kcal (1.68%)
Protein
0.9g (1.8%)
Carbs
2.6g (0.96%)
Sugars
1.3g (2.64%)
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To remove bitterness from the eggplants, ensure they rest with coarse salt for at least 30 minutes before rinsing.
Use fresh and ripe tomatoes for a more vibrant flavor.
Adjust the sweetness and acidity by adding more or less brown sugar and wine vinegar to suit your taste.
FAQS
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes if fresh ones are not available. However, fresh tomatoes provide a more authentic flavor.
How do I serve Caponata alla Siciliana?
You can serve it as an appetizer, a side dish, or even as a topping for bread or bruschetta.
Can I make this dish ahead of time?
Yes, Caponata tastes even better when made ahead of time as the flavors meld together. Store it in the refrigerator and reheat before serving.
Can I substitute pistachios with another nut?
Yes, you can use pine nuts or almonds as a substitute for pistachios.
Is Caponata suitable for vegans?
Yes, this recipe is vegan as it contains only plant-based ingredients.
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