Sautéed Swiss Chard with Potatoes and Onions
For those who want to add more vegetables to their diet, there’s nothing better than having a variety of recipes to choose from, especially using seasonal vegetables, which are always cheaper and fresher. With that in mind, today we propose preparing delicious sautéed Swiss chard with potatoes and onions—a complete...
Ingredients
Swiss chard2bundle
onion1
potatoes4
garlic4clove
paprika1tbsp
fine salt- coarse salt
oil
Nutrition (per serving)
Calories
23.2kcal (1.16%)
Protein
1.6g (3.1%)
Carbs
4.5g (1.62%)
Sugars
1.3g (2.64%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Sautéed Swiss Chard with Potatoes and Onions
- Step 1
Wash and roughly chop the Swiss chard. Place it in a pot with very little water and a pinch of coarse salt. Cover the pot and cook over low heat until tender.
- Step 2
Peel the potatoes and cut them into medium-sized cubes.
- Step 3
Peel the onion and chop it into cubes similar in size to the potatoes. Heat a bit of oil in a skillet, add the onion and potatoes, and cook until lightly browned. Remove and set aside.
- Step 4
In the same skillet, sauté the cooked Swiss chard for a couple of minutes. Then add the potatoes and onion back into the skillet, along with the paprika and fine salt to taste. Cook everything over low heat for about 15 minutes or until the potatoes are tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
23.2kcal (1.16%)
Protein
1.6g (3.1%)
Carbs
4.5g (1.62%)
Sugars
1.3g (2.64%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh, seasonal Swiss chard for the best flavor and texture.
Adjust the amount of paprika based on your spice preference.
Serve this dish warm for the best taste and texture.
FAQS
Can I use spinach instead of Swiss chard?
Yes, spinach can be used as a substitute, but it may cook faster, so adjust the cooking time accordingly.
What type of potatoes work best for this recipe?
Waxy potatoes like Yukon Gold or red potatoes work best as they hold their shape during cooking.
Can I make this dish ahead of time?
Yes, you can prepare it ahead of time and reheat it gently on the stove before serving.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat or animal products.
What can I serve this dish with?
It pairs wonderfully with pork loin, roasted chicken, or even grilled fish.
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