This hearty and filling sardine loaf is perfect as an appetizer or main dish. Made with mashed potatoes and sardines, it’s an incredibly simple recipe ideal for summer days. Prepare it in advance and store it in the refrigerator for a couple of days, thanks to its water bath cooking...
Ingredients
For the loaf
potatoes2000g
butter100g
egg yolks4
milk1/2cup
sardines2can
breadcrumbs
salt
pepper
For garnish
cherry tomatoes
hard-boiled egg1
fresh arugula leaves
Nutrition (per serving)
Calories
301.3kcal (15.06%)
Protein
11.6g (23.2%)
Carbs
23.4g (8.52%)
Sugars
2.7g (5.38%)
Healthy Fat
8.1g
Unhealthy Fat
10.2g
% Daily Value based on a 2000 calorie diet
How to make Sardine Loaf
Prepare the potatoes
- Step 1
Peel the potatoes, cut them into quarters, and boil them until tender.
Make the mashed potatoes
- Step 1
Mash the boiled potatoes and add the egg yolks, butter, and milk.
- Step 2
Mix well and season with salt and pepper to taste.
Add the sardines
- Step 1
Flake the sardines with a fork and mix them into the mashed potatoes.
Prepare the mold
- Step 1
Grease a large loaf pan (or two medium-sized loaf pans) with butter and sprinkle with breadcrumbs.
Bake in a water bath
- Step 1
Pour the mixture into the prepared pan(s) and cook in a water bath in a preheated oven at 180°C (350°F) for 30 minutes or until the surface is golden brown.
Cool and store
- Step 1
Remove from the oven, let it cool, and store in the refrigerator.
Nutrition (per serving)
Nutrition (per serving)
Calories
301.3kcal (15.06%)
Protein
11.6g (23.2%)
Carbs
23.4g (8.52%)
Sugars
2.7g (5.38%)
Healthy Fat
8.1g
Unhealthy Fat
10.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the potatoes are boiled until tender for smooth mashed potatoes.
Grease the loaf pan thoroughly to prevent sticking.
Serve the loaf chilled or at room temperature for the best flavor.
Use fresh sardines for a more robust flavor if available.
Toss the arugula with olive oil and seasoning just before serving to keep it fresh.
FAQS
Can I use fresh sardines instead of canned?
Yes, fresh sardines can be used. Cook them first and flake them before adding to the mashed potatoes.
How long can I store the sardine loaf in the refrigerator?
The sardine loaf can be stored in the refrigerator for up to 2 days.
Can I freeze the sardine loaf?
Yes, you can freeze the loaf. Wrap it tightly in plastic wrap and store it in an airtight container for up to 1 month.
What can I serve with the sardine loaf?
Serve it with cherry tomatoes, chopped hard-boiled egg, and fresh arugula leaves for a complete dish.
Can I make this recipe dairy-free?
Yes, substitute the butter and milk with dairy-free alternatives like plant-based butter and almond milk.
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