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Salt-Crusted Salmon with Vegetables

c
@cocinero44
MediterraneanDinnerMain CourseContains EggsNut-FreeNon-Vegetarian

Salmon is one of the so-called oily or fatty fish, rich in omega-3. It is a type of fish recommended for regular consumption, as it is also an excellent source of protein, magnesium, and iodine. For all these reasons, and because it is an ideal fish for preparing numerous recipes,...

Salt-Crusted Salmon with Vegetables recipe
Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

6 Servings
(1 serving = Portion of salmon with vegetables and garlic sauce)

Main Ingredients

  • salmon
    salmon
    2kg
  • coarse salt
    coarse salt
    1kg
  • rosemary
    rosemary
    1tbsp
  • egg
    egg
    1

Vegetables

  • asparagus
    asparagus
    200g
  • red bell peppers
    red bell peppers
    2
  • eggplant
    eggplant
    1

Garlic Sauce

  • mayonnaise
    mayonnaise
    200g
  • garlic
    garlic
    1clove

How to make Salt-Crusted Salmon with Vegetables

Prepare the Salt Crust

  1. Step 1

    In a bowl, mix the coarse salt with the rosemary and the egg.

Prepare the Salmon

  1. Step 1

    In a baking dish, spread a layer of the salt mixture. Place the salmon on top and cover it completely with the remaining salt mixture.

Bake the Salmon

  1. Step 1

    Preheat the oven to 200°C (390°F). Bake the salmon for about 40 minutes.

Prepare the Vegetables

  1. Step 1

    Wash the eggplant and red bell peppers, and cut them into large pieces. Clean and wash the asparagus as well.

  2. Step 2

    Drizzle the vegetables with a little oil and cook them on a grill or in a skillet until they are tender and golden.

Make the Garlic Sauce

  1. Step 1

    Simply mix the mayonnaise with the finely minced garlic.

Assemble the Dish

  1. Step 1

    Remove the salmon from the oven and break the salt crust covering it.

Nutrition (per serving)

Calories

796.3kcal (39.82%)

Protein

72.9g (100%)

Carbs

2.9g (1.05%)

Sugars

1.0g (2.04%)

Healthy Fat

41.9g

Unhealthy Fat

9.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the salt crust completely covers the salmon to lock in moisture and flavor.

  2. Use fresh rosemary for a more aromatic flavor.

  3. Grill the vegetables just before serving to keep them warm and fresh.

FAQS

  1. Can I use a different type of fish for this recipe?

    Yes, you can use other types of fatty fish like trout or sea bass, but the cooking time may vary.

  2. How do I know when the salmon is cooked?

    The salmon is done when the flesh is opaque and flakes easily with a fork.

  3. Can I make the garlic sauce ahead of time?

    Yes, you can prepare the garlic sauce a few hours ahead and store it in the refrigerator.

  4. What can I use instead of mayonnaise for the sauce?

    You can substitute mayonnaise with Greek yogurt or sour cream for a lighter option.

  5. Can I roast the vegetables instead of grilling them?

    Yes, you can roast the vegetables in the oven at 200°C (390°F) until tender and golden.

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c

@cocinero44

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