Today we bring you a recipe with a lot of style: a salmon papillote cooked with some vegetables and aromatic herbs to enhance the flavor and aroma of the dish. The star of this recipe is salmon, a fatty fish rich in omega-3 fatty acids, which provides many health benefits...
Ingredients
salmon250g
pepper
salt
medium onion1
leek1
cherry tomatoes3
butter2tbsp
fresh thyme1tsp
fresh rosemary1tsp
lemon juice2tbsp
chives1tbsp
Nutrition (per serving)
Calories
238.8kcal (11.94%)
Protein
23.8g (47.5%)
Carbs
1.1g (0.4%)
Sugars
0.3g (0.6%)
Healthy Fat
7.6g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Salmon Papillote
- Step 1
Cut the salmon into fillets and remove the skin. Season the salmon with salt and pepper, and place each piece on a sheet of aluminum foil.
- Step 2
In a skillet, melt two tablespoons of butter and sauté the chopped onion, leek, and cherry tomatoes for five minutes. Remove from heat and season with thyme, rosemary, and lemon juice.
- Step 3
Add a portion of the sautéed vegetables on top of each piece of salmon, then wrap each one into a papillote (a sealed packet). Place the papillotes on a baking tray.
- Step 4
Cook the papillotes in a preheated oven at 180°C (350°F) for about 10 minutes.
- Step 5
Remove the papillotes from the oven and let them rest for five minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
238.8kcal (11.94%)
Protein
23.8g (47.5%)
Carbs
1.1g (0.4%)
Sugars
0.3g (0.6%)
Healthy Fat
7.6g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to seal the papillote tightly to retain the steam and flavors during cooking.
You can substitute aluminum foil with parchment paper for a more eco-friendly option.
For added flavor, you can include a slice of lemon or orange inside the papillote.
FAQS
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely and pat it dry before using.
What can I use instead of aluminum foil?
You can use parchment paper as an alternative to aluminum foil for wrapping the papillote.
Can I add other vegetables to the papillote?
Yes, you can add other vegetables like zucchini, bell peppers, or asparagus for more variety.
How do I know if the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I prepare the papillotes in advance?
Yes, you can assemble the papillotes a few hours in advance and store them in the refrigerator until ready to cook.
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