Rice with Spices and Vegetables
This aromatic and colorful rice dish is perfect for cold winter days. Packed with vegetables and a blend of spices, it is both hearty and nutritious. Rice, being a versatile ingredient, shines in this recipe as a flavorful main course or side dish. Simple to prepare, this dish is sure...
Ingredients
rice2cups
vegetable broth4cups
green bell pepper1
red bell pepper1
asparagus100g
medium onion1
garlic1clove
sweet paprika1tsp
turmeric1tsp
ground cumin1tsp
oil
black pepper
salt
Nutrition (per serving)
Calories
122.5kcal (6.13%)
Protein
3.6g (7.26%)
Carbs
25.6g (9.3%)
Sugars
1.1g (2.1%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Rice with Spices and Vegetables
- Step 1
Peel and finely chop the garlic clove and onion.
- Step 2
Cut the bell peppers in half, remove the white parts and seeds, and chop them.
- Step 3
Clean the asparagus and cut them into medium-sized pieces.
- Step 4
In a saucepan, heat a little oil and sauté the vegetables over low heat until they start to soften.
- Step 5
Add the rice to the saucepan and cook for a couple of minutes, mixing all the ingredients together.
- Step 6
Pour in the boiling vegetable broth and season with salt and pepper to taste. Add the sweet paprika, turmeric, and ground cumin.
- Step 7
Cook over high heat without stirring for 10 minutes, then lower the heat and cook for another 10 minutes.
- Step 8
Remove from heat and let the rice rest with the saucepan covered.
Nutrition (per serving)
Nutrition (per serving)
Calories
122.5kcal (6.13%)
Protein
3.6g (7.26%)
Carbs
25.6g (9.3%)
Sugars
1.1g (2.1%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can toast the rice slightly before adding the broth.
Feel free to substitute or add other vegetables like peas, carrots, or zucchini for variety.
Use high-quality vegetable broth to enhance the overall taste of the dish.
Letting the rice rest covered after cooking helps it absorb any remaining liquid and enhances the texture.
FAQS
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you will need to adjust the cooking time and the amount of broth as brown rice takes longer to cook.
Can I make this dish ahead of time?
Yes, this dish can be made ahead of time and reheated. Just make sure to store it in an airtight container in the refrigerator.
What other spices can I use in this recipe?
You can experiment with spices like coriander, garam masala, or chili powder to suit your taste preferences.
Can I make this dish in a rice cooker?
Yes, you can transfer the sautéed vegetables and rice mixture to a rice cooker, add the broth and spices, and cook according to the rice cooker's instructions.
Is this dish suitable for freezing?
Yes, you can freeze this dish. Allow it to cool completely, then store it in a freezer-safe container for up to 3 months.
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