Rice, Beet, and Chicken Salad
A delicious and hearty salad with a variety of ingredients that provide flavor, aroma, and color. Beets are ideal for all kinds of salads, and in this recipe, they give the rice a special color. Very easy to prepare, this salad can be served as a main dish or as...
Ingredients
chicken breast500g
rice500g
beets500g
carrots250g
package asparagus1
oil
garlic2clove
salt
pepper
For the dressing
mayonnaise1cup
lemon juice1- pepper
- salt
For garnish
fresh peas
parsley
Nutrition (per serving)
Calories
416.7kcal (20.83%)
Protein
25.0g (50%)
Carbs
50.0g (18.18%)
Sugars
5.0g (10%)
Healthy Fat
6.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Rice, Beet, and Chicken Salad
Prepare the chicken
- Step 1
Season the chicken breasts with salt and pepper. Place them in an oven-safe dish greased with oil, add the minced garlic, and cook in a low-temperature oven until they are cooked through but still juicy. Remove from the oven and set aside.
Cook the rice
- Step 1
Cook the rice in plenty of salted water, adding a slice of raw beet to give it a pink hue. Once the rice is al dente, drain it using a colander and set aside.
Prepare the beets
- Step 1
In a saucepan, cook the remaining beets. Once cooked, peel them and cut them into cubes.
Combine the ingredients
- Step 1
Mix the cubed beets with the cooled rice, the carrots sliced into small rounds, and the asparagus tips, which should be steamed and cut beforehand.
Add the chicken
- Step 1
Slice the cooked chicken breasts and add them to the mixture.
Make the dressing
- Step 1
Prepare the dressing by mixing the mayonnaise with the lemon juice, seasoning with salt and pepper to taste.
- Step 2
Season with the dressing and serve the salad in individual portions, garnishing with fresh peas and parsley leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
416.7kcal (20.83%)
Protein
25.0g (50%)
Carbs
50.0g (18.18%)
Sugars
5.0g (10%)
Healthy Fat
6.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To enhance the flavor, you can marinate the chicken with garlic and lemon juice before cooking.
For a lighter version, substitute mayonnaise with Greek yogurt or a vinaigrette.
Make sure to cool the rice completely before mixing it with the other ingredients to avoid clumping.
FAQS
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Adjust the cooking time as brown rice takes longer to cook.
Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours in advance. Store it in the refrigerator and add the dressing just before serving.
What can I use instead of asparagus?
You can substitute asparagus with green beans or broccoli for a similar texture and flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate for better freshness.
Can I make this salad vegetarian?
Yes, you can omit the chicken and add more vegetables like chickpeas or tofu for protein.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia