Today's sweet proposal is a delicious red berry mousse, a colorful and flavorful dessert that is simple and quick to make. For this recipe, you can use either fresh or frozen fruits, as red berries are not always available out of season. If using frozen fruits, take them out of...
Ingredients
raspberries1cup
red currants1cup
blackberries1cup
blueberries1cup
strawberries200g
unflavored gelatin1tbsp
container fresh heavy cream1
sugar200g
egg whites4
For decoration
- whole strawberries
whipped cream
Nutrition (per serving)
Calories
109.7kcal (5.48%)
Protein
2.4g (4.84%)
Carbs
25.9g (9.42%)
Sugars
18.9g (37.84%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Red Berry Mousse
Prepare the fruits
- Step 1
If using fresh fruits, wash them thoroughly and remove any stems or leaves if necessary.
Cook the fruits
- Step 1
Place all the fruits in a saucepan along with 100 grams (3.5 oz) of sugar. Cook over low heat for 10 minutes.
Blend the fruits
- Step 1
Once cooked, remove the fruits from the heat and blend them using a blender or immersion mixer. Add the unflavored gelatin and mix well to fully incorporate the ingredients.
Whip the egg whites
- Step 1
In a bowl, beat the egg whites until stiff peaks form. Gradually add the remaining sugar, folding it in gently with smooth, enveloping movements to keep the mixture airy.
Combine the mixtures
- Step 1
Gently fold the whipped egg whites with sugar into the fruit mixture.
Whip the cream
- Step 1
Whip the heavy cream until it reaches a medium peak consistency. Carefully fold it into the main mixture, using gentle movements to maintain the mousse's light texture.
Chill the mousse
- Step 1
Divide the mousse into serving glasses or dessert cups. Refrigerate for about 4 hours to set.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.7kcal (5.48%)
Protein
2.4g (4.84%)
Carbs
25.9g (9.42%)
Sugars
18.9g (37.84%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If using frozen fruits, take them out of the freezer one hour before starting the preparation to ensure they blend smoothly.
Use gentle folding movements when combining the whipped cream and egg whites to maintain the mousse's airy texture.
For a more vibrant presentation, garnish with fresh mint leaves along with the whipped cream and strawberries.
FAQS
Can I use frozen berries for this recipe?
Yes, you can use frozen berries. Just make sure to take them out of the freezer one hour before starting the preparation.
How long does the mousse need to chill?
The mousse needs to chill in the refrigerator for about 4 hours to set properly.
Can I substitute gelatin with another thickening agent?
You can use agar-agar as a substitute for gelatin, but the texture may vary slightly.
What is the best way to whip egg whites?
Use a clean, dry bowl and beat the egg whites until stiff peaks form. Gradually add sugar while folding gently to maintain the airy texture.
Can I make this mousse ahead of time?
Yes, you can prepare the mousse a day in advance and store it in the refrigerator until ready to serve.
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