Chutneys are versatile preparations that allow for the combination of various ingredients, which can, in turn, pair with countless dishes. They also have the advantage of being stored in jars and used whenever desired. This ratatouille chutney is an ideal side dish to accompany any type of meat. It’s also...
Ingredients
assorted vegetables (eggplant, zucchini, red bell pepper)1 1/2kg
tomatoes500g
onions500g
green apples500g
white wine vinegar500mL
mustard1tbsp
sweet paprika1tbsp
brown sugar300g
salt2tsp
Nutrition (per serving)
Calories
155.0kcal (7.75%)
Protein
2.5g (5.1%)
Carbs
35.0g (12.73%)
Sugars
21.0g (42.06%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Ratatouille Chutney
- Step 1
Chop the vegetables, including the bell pepper, zucchini, and eggplant, into very small pieces.
- Step 2
Finely chop the onion and the apples, leaving the skin on the apples.
- Step 3
Wash and peel the tomatoes, cut them in half, remove the seeds, and dice them into medium-sized cubes.
- Step 4
Place all the ingredients in a large, heavy-bottomed pot. Add the vinegar, salt, mustard, and sweet paprika.
- Step 5
Cook over medium heat until the mixture begins to boil. Once boiling, reduce the heat to low and continue cooking for 30 minutes, or until the vegetables are tender.
- Step 6
Add the brown sugar and stir with a wooden spoon until it dissolves. Let it cook for another 10 minutes.
- Step 7
Remove the pot from the heat and let the chutney cool if you plan to store it in jars. Alternatively, serve it as a side dish to complement the main meat dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
155.0kcal (7.75%)
Protein
2.5g (5.1%)
Carbs
35.0g (12.73%)
Sugars
21.0g (42.06%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For the best flavor, use fresh, seasonal vegetables and fruits.
Sterilize jars properly if you plan to store the chutney for a longer period.
Use whole spices and grind them fresh for a more intense flavor.
Adjust the sweetness by adding more or less brown sugar, depending on your taste.
This chutney pairs wonderfully with grilled or roasted meats.
FAQS
Can I use other vegetables in this chutney?
Yes, you can experiment with other vegetables like carrots or squash, but ensure they are chopped finely for even cooking.
How long can I store this chutney?
If stored in sterilized, airtight jars, the chutney can last for up to 6 months in a cool, dark place.
Can I make this chutney less sweet?
Yes, you can reduce the amount of brown sugar to suit your taste preferences.
What dishes pair well with this chutney?
This chutney is an excellent side dish for grilled or roasted meats, and it also works well as a spread for sandwiches.
Can I freeze this chutney?
Yes, you can freeze the chutney in airtight containers for up to 3 months. Thaw it in the refrigerator before use.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia