A close relative of the cardoon, the artichoke (also known as alcaucil) is a vegetable native to North Africa that was used by ancient cultures such as the Greeks and Romans for its medicinal properties. Today, artichokes are used as a base for preparing beverages, but they are also excellent for reducing hydrochloric acid, relieving stomach acidity, and improving digestion. Additionally, they are a great diuretic with purifying and detoxifying effects. With so many benefits,...
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Ingredients
artichokes1kg
water
lemon juice
For the brine
- warm water2cups
coarse salt1tbsp
ground black pepper1pinch
Nutrition (per serving)
Calories
78.3kcal (3.92%)
Protein
2.8g (5.5%)
Carbs
17.2g (6.24%)
Sugars
2.3g (4.66%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Preserved Artichokes
Clean the artichokes
- Step 1
Remove the stems and place them in boiling water for 20 minutes. For every liter (4 cups) of water, add 2 tablespoons of lemon juice.
Cool the artichokes
- Step 1
Remove the artichokes from the hot water and transfer them to a container with cold water and 2 tablespoons of lemon juice.
Prepare the artichokes for storage
- Step 1
Once the artichokes have cooled, remove the tougher outer leaves and place them in sterilized glass jars. Arrange them so they are snug but not tightly packed.
Make the brine
- Step 1
In a saucepan, combine the water and dissolve the salt. Heat gently, and once the brine is hot, pour it over the artichokes in the jars.
Seal the jars
- Step 1
Place the jars in a pot with hot water and heat them for 5 minutes. After this time, seal the jars and let them boil for 10 minutes over low heat.
Cool the jars
- Step 1
Allow the jars to cool in the water.
Nutrition (per serving)
Nutrition (per serving)
Calories
78.3kcal (3.92%)
Protein
2.8g (5.5%)
Carbs
17.2g (6.24%)
Sugars
2.3g (4.66%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the jars are properly sterilized to avoid contamination and extend the shelf life of the preserved artichokes.
Label the jars with the date of preparation to keep track of their freshness.
Store the jars in a cool, dark place away from direct sunlight to maintain their quality.
FAQS
How long can preserved artichokes be stored?
Preserved artichokes can be stored for up to a year if kept in a cool, dark place and the jars are properly sealed.
Can I use a different type of salt for the brine?
Coarse salt is recommended for the brine, but you can use sea salt as an alternative. Avoid using iodized salt as it may affect the flavor.
Do I need to refrigerate the jars after sealing?
No, refrigeration is not necessary if the jars are properly sealed and stored in a cool, dark place.
Can I add other spices to the brine?
Yes, you can customize the brine by adding spices like bay leaves, garlic, or chili flakes for additional flavor.
What should I do if the jars do not seal properly?
If the jars do not seal properly, refrigerate them and consume the preserved artichokes within a week.
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