Pork Tenderloin with Bean Sprouts and Pineapple
Today's recipe is perfect for those who enjoy using a wok in the kitchen. However, if you don't have one, you can also prepare this dish in a large skillet—so there are no excuses to skip making this delicious pork tenderloin with bean sprouts and pineapple. Pork tenderloin is ideal...
Ingredients
pork tenderloin1/2kg
red bell pepper1
carrots2
large onion1
bean sprouts50g
canned pineapple in syrup400g
fresh ginger1tsp
garlic2clove
soy sauce5tbsp
pineapple syrup50mL
cornstarch1tbsp
olive oil
salt
Nutrition (per serving)
Calories
270.6kcal (13.53%)
Protein
28.9g (57.7%)
Carbs
23.7g (8.61%)
Sugars
15.6g (31.26%)
Healthy Fat
3.9g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
How to make Pork Tenderloin with Bean Sprouts and Pineapple
- Step 1
Heat a wok until very hot, then add a little olive oil. Fry the chopped garlic and ginger. When the garlic begins to brown, add the pork tenderloin strips and stir-fry everything together.
- Step 2
Add the vegetables: finely julienned onion, bell pepper cut into strips, and carrots peeled and sliced into small rounds. Cook everything over low heat for two minutes.
- Step 3
Add the pineapple cut into cubes, the pineapple syrup, soy sauce, and the cornstarch dissolved in a little water to the wok.
- Step 4
Cook over high heat for 2 minutes, as the vegetables should remain al dente. This quick cooking method ensures the dish retains its texture and flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.6kcal (13.53%)
Protein
28.9g (57.7%)
Carbs
23.7g (8.61%)
Sugars
15.6g (31.26%)
Healthy Fat
3.9g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you don't have a wok, use a large skillet to prepare this dish.
Serve with white rice for a complete meal.
Ensure the vegetables are cooked al dente to retain their texture and flavor.
FAQS
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple. However, you may need to add a bit of sugar or honey to replicate the sweetness of the syrup.
What can I substitute for soy sauce?
You can use tamari or coconut aminos as a substitute for soy sauce.
Can I make this dish vegetarian?
Yes, you can replace the pork tenderloin with tofu or tempeh for a vegetarian version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Yes, frozen vegetables can be used, but they may release more water during cooking.
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