Pork meat, especially ribs, is known for its delicious flavor and tender texture, making it a versatile ingredient for various recipes. This dish pairs pork ribs with a gourmet orange sauce, creating a perfect balance of sweet, tangy, and savory flavors. Serve it with smooth mashed potatoes for a complete meal. Pork is also a rich source of protein and can be prepared in a lighter, healthier way by removing its fat layer.
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Ingredients
Main Ingredients
pork ribs1kg
orange2
Cointreau1tbsp
olive oil4tbsp- olive oil2tbsp
sugar1tbsp
pepper- salt
Nutrition (per serving)
Calories
931.4kcal (46.57%)
Protein
23.6g (47.26%)
Carbs
7.4g (2.68%)
Sugars
3.4g (6.76%)
Healthy Fat
61.4g
Unhealthy Fat
12.4g
% Daily Value based on a 2000 calorie diet
How to make Pork Ribs with Orange Sauce
Prepare the Ribs
- Step 1
Place the pork ribs in a baking dish and season them with salt and pepper.
- Step 2
Drizzle the ribs with olive oil and bake in a preheated oven at 200°C (400°F) until they are cooked through and golden brown.
Make the Orange Sauce
- Step 1
Wash the oranges thoroughly and slice them into rounds.
- Step 2
Heat 2 tablespoons of olive oil in a skillet and cook the orange slices until they begin to caramelize.
- Step 3
Once the oranges start to brown, add the sugar, orange juice, and Cointreau.
- Step 4
Cook the mixture, stirring occasionally, until the sauce reduces slightly, about 2 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
931.4kcal (46.57%)
Protein
23.6g (47.26%)
Carbs
7.4g (2.68%)
Sugars
3.4g (6.76%)
Healthy Fat
61.4g
Unhealthy Fat
12.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a healthier preparation, remove the fat layer from the pork ribs before cooking.
Serve the dish with mashed potatoes to complement the sweet and tangy flavors of the orange sauce.
Ensure the oranges are fresh and juicy for the best flavor in the sauce.
FAQS
Can I use a substitute for Cointreau?
Yes, you can use any orange-flavored liqueur or even orange juice as a substitute for Cointreau.
What side dishes pair well with this recipe?
Mashed potatoes, roasted vegetables, or a fresh green salad are great options to serve alongside the pork ribs.
How do I know when the ribs are fully cooked?
The ribs are fully cooked when they are golden brown and the internal temperature reaches 145°F (63°C).
Can I make the orange sauce ahead of time?
Yes, you can prepare the orange sauce ahead of time and reheat it gently before serving.
What type of oranges should I use?
Use fresh, juicy oranges such as navel or Valencia for the best flavor.
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