Pork Loin with Vegetables and Fruits in the Wok

c
@cocinero44

The wok is becoming an incredibly useful tool in the kitchen, allowing you to prepare healthier dishes quickly with excellent flavor using little oil. It preserves the nutrients and natural colors of vegetables. This recipe features a delicious pork loin paired with vegetables and tropical fruits, adding a special touch...

Pork Loin with Vegetables and Fruits in the Wok recipe
Prep Time
20min
Cook Time
20min
Total Time
40min

Ingredients

2 Servings
(1 serving = Approximately 1 plate of pork loin with vegetables and fruits)

Main Ingredients

  • pork loin
    pork loin
    200g
  • small red bell pepper
    small red bell pepper
    1
  • small green bell pepper
    small green bell pepper
    1
  • tomatoes, diced
    tomatoes, diced
    2
  • brown sugar
    brown sugar
    2tbsp
  • medium onion
    medium onion
    1
  • vegetable broth
    vegetable broth
    1/2cup
  • soy sauce
    soy sauce
    2tbsp
  • mango
    mango
    100g
  • pineapple
    pineapple
    100g
  • olive oil
    olive oil
    1tbsp

How to make Pork Loin with Vegetables and Fruits in the Wok

Prepare the Sauce

  1. Step 1

    Chop the green onion and place it in a saucepan along with the vegetable broth. Once it starts boiling, add the brown sugar and soy sauce.

Prepare the Peppers

  1. Step 1

    Cut the green and red bell peppers in half, remove the seeds and white parts, then cut them into quarters.

  2. Step 2

    Boil them in salted water for five minutes, drain, and set aside.

Cook the Vegetables and Fruits

  1. Step 1

    Heat a little olive oil in the wok. Once hot, add the cooked peppers (cut into small cubes), chopped onion, diced pineapple, and diced mango.

  2. Step 2

    Sauté everything for a few minutes, then season with salt to taste and add the vegetable broth. Cook for 10 minutes.

Prepare the Pork

  1. Step 1

    Clean the pork loin, removing all fat. Cut it into medium-sized strips or cubes.

  2. Step 2

    Fry the pork in a non-stick skillet for about 5 minutes.

Presentation

  1. Step 1

    Serve the cooked pork alongside the vegetables and fruits prepared in the wok.

  2. Step 2

    Drizzle with a bit of soy sauce. If desired, you can serve it with a side of white rice.

Nutrition (per serving)

Calories

321.8kcal (16.09%)

Protein

23.6g (47.2%)

Carbs

28.2g (10.25%)

Sugars

23.3g (46.5%)

Healthy Fat

10.3g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pork loin is lean and all fat is removed to make the dish healthier.

  2. Cut the vegetables and fruits into uniform sizes for even cooking.

  3. Use a non-stick skillet to prevent the pork from sticking and ensure even frying.

  4. Serve with white rice for a complete meal.

FAQS

  1. Can I use a different cut of pork?

    Yes, you can use other lean cuts of pork, but ensure all fat is removed for a healthier dish.

  2. Can I substitute the tropical fruits?

    Yes, you can use other fruits like peaches or papaya, but the flavor profile may change.

  3. Is it necessary to boil the peppers?

    Boiling the peppers softens them slightly and reduces their cooking time in the wok.

  4. Can I use chicken instead of pork?

    Yes, chicken breast can be a good substitute for pork loin in this recipe.

  5. What can I serve this dish with?

    This dish pairs well with white rice, quinoa, or even noodles for a complete meal.

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