Chicken is a type of meat widely used in Cuban cuisine, and 'pollo asado al caldero' (pot-roasted chicken) is one of the most traditional dishes of this gastronomy. It is a well-seasoned chicken prepared in a pot and served with a bit of the cooking juices as a sauce, accompanied...
Ingredients
medium chicken1
garlic6clove
medium onion1
dry white wine1/4cup
carrots2
wheat flour1/8cup
ground black pepper1/4tsp
lemon juice1/4cup
oil1/2cup
chicken broth1cup
pumpkin (calabaza)100g
parsley1bundle
Nutrition (per serving)
Calories
253.9kcal (12.69%)
Protein
3.0g (5.9%)
Carbs
9.2g (3.35%)
Sugars
1.4g (2.8%)
Healthy Fat
19.3g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Pollo Asado al Caldero
Prepare the Chicken
- Step 1
Clean the chicken and secure the legs by tucking them through the central cavity where the bird's innards were removed.
Season the Chicken
- Step 1
Place the chicken in a dish and season it with salt, pepper, chopped onion, minced garlic, and lemon juice.
Marinate
- Step 1
Cover the dish and refrigerate for about 6 hours to allow the flavors to marinate.
Brown the Chicken
- Step 1
After marinating, place the chicken in a pot with a bit of oil and brown it on both sides.
Prepare the Sauce Base
- Step 1
Remove the chicken from the pot. In the same oil, sauté the sliced carrots and wheat flour, cooking for about 5 minutes.
Add Liquids and Vegetables
- Step 1
Add the dry white wine, chicken broth, and the peeled and diced pumpkin to the pot. Continue cooking until the pumpkin is tender.
Rest
- Step 1
Remove the pot from the heat and let it rest, covered, for five minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
253.9kcal (12.69%)
Protein
3.0g (5.9%)
Carbs
9.2g (3.35%)
Sugars
1.4g (2.8%)
Healthy Fat
19.3g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, marinate the chicken overnight instead of just 6 hours.
Use fresh parsley for garnish to enhance the dish's presentation and flavor.
Pair the dish with white rice or a simple beet salad for a traditional Cuban meal.
FAQS
Can I use a different type of meat instead of chicken?
While chicken is traditional for this recipe, you can experiment with other meats like turkey or pork. However, cooking times may vary.
What can I use as a substitute for dry white wine?
You can substitute dry white wine with chicken broth or apple cider vinegar mixed with water for a similar flavor profile.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when the internal temperature reaches 165°F (75°C) and the juices run clear when pierced.
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Reheat it gently on the stove before serving to preserve the flavors.
What other side dishes pair well with this recipe?
In addition to white rice or beet salad, you can serve this dish with fried plantains or mashed potatoes for a hearty meal.
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