Cornmeal, a staple ingredient in Mediterranean cuisine, shines in this comforting dish. Polenta with vegetable garnish is a nutritious and flavorful recipe, perfect for autumn days. The combination of creamy polenta and a hearty vegetable medley creates a wholesome meal that celebrates the simplicity and richness of traditional cooking.
Ingredients
Polenta
quick-cooking cornmeal400g
Vegetable Garnish
dried beans100g
carrots2
cabbage200g
celery stalks3
onion1
large tomato1
fresh salted bacon50g
cherry tomatoes3
Salt
Pepper
Nutrition (per serving)
Calories
430.0kcal (21.5%)
Protein
19.6g (39.26%)
Carbs
73.2g (26.62%)
Sugars
1.4g (2.9%)
Healthy Fat
6.3g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
How to make Polenta with Vegetable Garnish
Prepare the Beans
- Step 1
Soak the dried beans in cold water the night before.
- Step 2
Drain the soaked beans, place them in a pot with water, and cook for 90 minutes, or for 30 minutes in a pressure cooker.
- Step 3
Once cooked, remove from heat, drain, and set aside.
Prepare the Vegetables
- Step 1
Peel the carrots and slice them into small rounds. Chop the celery, tomato, and bacon.
- Step 2
Thinly slice the onion and cabbage into julienne strips.
- Step 3
In a pot, add the bacon and onion, sauté for a couple of minutes, then add the carrots, celery, tomato, and cabbage.
- Step 4
Cook for five more minutes, then add one cup of water and finally the beans. Finish cooking for another five minutes over low heat.
- Step 5
Season the mixture with salt and pepper to taste, then set aside.
Prepare the Polenta
- Step 1
Prepare the quick-cooking polenta following the instructions on the package.
- Step 2
Add grated cheese and mix well to combine.
- Step 3
Transfer the polenta to a rectangular dish and press firmly so it can be cut into rectangles.
Presentation
- Step 1
Serve the polenta cut into rectangles, accompanied by the vegetable garnish, and decorate with sliced cherry tomatoes.
Nutrition (per serving)
Nutrition (per serving)
Calories
430.0kcal (21.5%)
Protein
19.6g (39.26%)
Carbs
73.2g (26.62%)
Sugars
1.4g (2.9%)
Healthy Fat
6.3g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier polenta, use milk or a mix of milk and water instead of just water.
You can prepare the vegetable garnish a day ahead to save time.
If you prefer a vegetarian version, omit the bacon and use vegetable stock for added flavor.
FAQS
Can I use canned beans instead of dried beans?
Yes, you can use canned beans to save time. Simply rinse and drain them before adding to the vegetable mixture.
What type of cheese works best for the polenta?
Parmesan or Pecorino Romano are excellent choices for adding flavor to the polenta.
Can I freeze the polenta?
Yes, you can freeze the cooked polenta. Cut it into rectangles, wrap them individually, and store in an airtight container.
How can I make the dish spicier?
You can add a pinch of chili flakes or a dash of hot sauce to the vegetable garnish for a spicy kick.
What can I use as a substitute for bacon?
You can use smoked tofu or mushrooms for a vegetarian alternative to bacon.
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