Poached Eggs with Vegetables
Poached eggs are flavorful, easy to prepare, and pair wonderfully with vegetables, as in the recipe we’re sharing today, or alongside various types of meat. The secret to perfect poached eggs lies in using very fresh eggs, as the whites need to envelop the yolk during cooking in boiling water...

Ingredients
Vegetables
- green onion (scallion)1
- leek1
- garlic4clove
- artichoke hearts4
- white asparagus spears10
Cooking Essentials
- olive oil1tbsp
- eggs4
- salt1dash
- pepper1dash
- white vinegar1tbsp
Nutrition (per serving)
Calories
31.1kcal (1.56%)
Protein
0.2g (0.4%)
Carbs
0.7g (0.26%)
Sugars
0.0g (0.06%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Poached Eggs with Vegetables
Prepare the Vegetables
- Step 1
Wash all the vegetables thoroughly. Slice the green onion into thin strips and cut the leek into rounds, as well as the peeled garlic cloves.
- Step 2
Slice the artichoke hearts into rounds. Trim the tips of the asparagus and blanch them by boiling them in salted water for two minutes.
Cook the Vegetables
- Step 1
Heat olive oil in a skillet and sauté the green onion, garlic, and leek for two minutes.
- Step 2
Add the artichoke hearts to the skillet and cook for an additional three minutes. Finally, add the asparagus, cover the skillet, and cook over low heat until the vegetables are tender.
- Step 3
Remove from heat and season with salt and pepper.
Poach the Eggs
- Step 1
Bring a generous amount of water to a boil, adding one tablespoon of vinegar for every liter of water.
- Step 2
Crack each egg into a cup and carefully slide them, one at a time, into the boiling water. Ensure the egg whites envelop the yolks by gently stirring the water with a slotted spoon to create a whirlpool. Cook over low heat for 3 minutes.
- Step 3
Remove the eggs and repeat the process with the remaining eggs.
Drain the Eggs
- Step 1
As you remove each egg from the boiling water, drain them on a clean cloth or paper towel. Trim any excess egg white for a neat presentation.
Presentation
- Step 1
Serve the poached eggs alongside the sautéed vegetable medley. If desired, garnish with chopped parsley for added color and flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.1kcal (1.56%)
Protein
0.2g (0.4%)
Carbs
0.7g (0.26%)
Sugars
0.0g (0.06%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use very fresh eggs for poaching to ensure the whites envelop the yolks properly.
Create a gentle whirlpool in the boiling water to help the egg whites wrap around the yolks.
Blanching the asparagus beforehand ensures they retain their vibrant color and texture.
Trim excess egg white after poaching for a cleaner presentation.
FAQS
Why is vinegar added to the water when poaching eggs?
Vinegar helps the egg whites coagulate quickly, ensuring they wrap around the yolk and maintain a neat shape.
Can I use other vegetables for this recipe?
Yes, you can substitute or add vegetables like spinach, bell peppers, or zucchini based on your preference.
How do I know if the eggs are fresh enough for poaching?
Fresh eggs have firm whites and yolks that hold their shape. You can test freshness by placing the egg in water; fresh eggs sink while older ones float.
Can I prepare the vegetables ahead of time?
Yes, you can prepare and cook the vegetables ahead of time. Reheat them gently before serving.
What is the best way to serve poached eggs with vegetables?
Serve the poached eggs warm on top of the sautéed vegetables for a balanced and visually appealing dish.
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