Poached Eggs with Asparagus and Onion Sauce
Today we propose a unique and stylish appetizer: poached eggs with asparagus and a delicious onion sauce, accompanied by crispy slices of toast. The ingredients listed are for four generous portions of this super creative appetizer. Take note of the ingredients and step-by-step instructions to prepare these poached eggs with...

Ingredients
- jar canned asparagus1
- butter25g
- small onions2
- container fresh cream1
- egg eggs4
- olive oil
- toasted slices of bread
- parsley (optional)
- salt
- pepper
Nutrition (per serving)
Calories
44.8kcal (2.24%)
Protein
0.1g (0.1%)
Carbs
0.0g
Sugars
0.0g (0.02%)
Healthy Fat
1.5g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Poached Eggs with Asparagus and Onion Sauce
Prepare the asparagus
- Step 1
In a skillet, melt the butter and sauté the drained asparagus. If the asparagus is large, you can cut them in half; otherwise, use them whole. Remove from the skillet and keep warm.
Make the onion sauce
- Step 1
Slice the onions into thin strips (julienne) and sauté them in a skillet with a little olive oil. Add the fresh cream, season with salt and pepper, and cook until the sauce thickens.
Prepare the poached eggs
- Step 1
Line a small bowl with plastic wrap, ensuring the edges of the wrap extend beyond the bowl.
- Step 2
Brush the plastic wrap with oil, crack an egg into it, and season with a pinch of salt. Gather the plastic wrap around the egg to form a pouch, ensuring there’s no air inside, and tie it securely with cotton string.
- Step 3
Repeat the process for all 4 eggs.
Cook the eggs
- Step 1
In a large pot, bring water to a boil and carefully place the egg pouches into the water. Cook for four minutes, until the egg whites are set and the yolks remain runny. Remove the pouches from the boiling water and transfer them to cold water to stop the cooking process.
Unwrap the eggs
- Step 1
Open the pouches carefully and remove the poached eggs.
Assemble the dish
- Step 1
Place a slice of toasted bread on a plate, top it with a poached egg, add a bit of onion sauce, and arrange the asparagus on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
44.8kcal (2.24%)
Protein
0.1g (0.1%)
Carbs
0.0g
Sugars
0.0g (0.02%)
Healthy Fat
1.5g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If using fresh asparagus, clean and cook them beforehand to ensure they are tender and flavorful.
For perfectly poached eggs, ensure the plastic wrap is tightly sealed to prevent water from entering.
Serve the dish immediately after assembling to enjoy the warm eggs and sauce.
FAQS
Can I use fresh asparagus instead of canned?
Yes, you can use fresh asparagus. Clean and cook them beforehand to ensure they are tender and ready to use.
How do I prevent the poached eggs from sticking to the plastic wrap?
Brush the plastic wrap with oil before adding the egg to prevent sticking.
Can I make the onion sauce ahead of time?
Yes, you can prepare the onion sauce ahead of time and reheat it gently before serving.
What type of bread works best for this recipe?
Any type of bread can be used, but a sturdy, toasted slice like sourdough or baguette works best for holding the toppings.
Can I substitute fresh cream with another ingredient?
You can use heavy cream or a dairy-free alternative like coconut cream if preferred.
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