Poached eggs, or 'œufs pochés' in French culinary terminology, are a fantastic way to enjoy eggs with their yolks intact—perfect for dipping bread into. Unlike fried eggs, they don’t require any oil, making them a healthier option. Poached eggs are versatile and can complement dishes like sandwiches, vegetables, or even...
Ingredients
egg1
plastic wrap1piece
extra virgin olive oil1tsp
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.9g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Poached Eggs
Prepare the Egg
- Step 1
Crack an egg into a small bowl and set it aside.
Prepare the Plastic Wrap
- Step 1
Take a piece of plastic wrap and line the inside of a glass, bowl, or cup.
- Step 2
Press the plastic wrap into the container to create a hollow space and cut off the excess plastic wrap at the edges.
- Step 3
Add a small amount of extra virgin olive oil and coat the inside of the plastic wrap thoroughly.
Wrap the Egg
- Step 1
Carefully pour the egg into the plastic wrap-lined container, ensuring the yolk stays intact.
- Step 2
Gather the edges of the plastic wrap and close it tightly around the egg, eliminating any air pockets.
- Step 3
Twist the plastic wrap to tighten it around the egg, forming a compact ball.
- Step 4
Tie a knot using a strip of plastic wrap to secure it tightly.
Cook the Egg
- Step 1
Bring water to a boil in a pot or use a Thermomix (TMX) set to Varoma temperature.
- Step 2
Place the wrapped egg in the boiling water and cook for 5 minutes.
Finish and Serve
- Step 1
Cut the plastic wrap below the knot using a knife or scissors.
- Step 2
Gently peel off the plastic wrap with the help of a spoon.
- Step 3
Serve the poached egg immediately and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.9g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use the freshest eggs possible for the best results, as fresher eggs hold their shape better.
Ensure the plastic wrap is tightly sealed to prevent the egg from spreading during cooking.
If you don’t have extra virgin olive oil, you can use a neutral oil to grease the plastic wrap.
For a softer yolk, reduce the cooking time slightly.
FAQS
Can I make multiple poached eggs at once?
Yes, you can prepare multiple eggs using the same method. Just ensure they are individually wrapped and have enough space in the pot to cook evenly.
What can I serve with poached eggs?
Poached eggs pair well with toast, salads, sandwiches, vegetables, or even pasta dishes like spaghetti.
Can I skip the olive oil when greasing the plastic wrap?
Greasing the plastic wrap is essential to prevent the egg from sticking. If you don’t have olive oil, use a neutral oil instead.
How do I know if the egg is cooked perfectly?
The egg white should be set, and the yolk should remain soft and runny. You can adjust the cooking time based on your preference.
Can I use this method without plastic wrap?
Yes, you can poach eggs directly in water with a splash of vinegar, but this method ensures a perfectly shaped egg with minimal effort.
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Australia