Banana Piononos are a delightful dish often served as a sweet treat or dessert in many Latin American countries. They consist of ripe bananas rolled with a flavorful filling, typically involving cheese and ham, and then prepared in a manner that enhances their natural sweetness.
Ingredients
ripe bananas3
picadillo3/4cup
salt1/4tsp- Frying Fat
Nutrition (per serving)
Calories
71.4kcal (3.57%)
Protein
5.8g (11.7%)
Carbs
1.5g (0.53%)
Sugars
0.3g (0.68%)
Healthy Fat
2.2g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Plantain Piononos
- Step 1
Slice the ripe bananas lengthwise into strips about 1 centimeter thick.
- Step 2
Fry the banana slices in hot fat until golden brown. Remove and let them cool slightly.
- Step 3
Spread about 1 tablespoon of picadillo on each banana strip.
- Step 4
Roll them up like a pinwheel and secure each roll with a toothpick to maintain the shape.
- Step 5
Beat the eggs with salt. Dip each banana roll into the beaten egg.
- Step 6
Fry the rolls in hot fat until they are golden brown.
- Step 7
Serve the banana piononos hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
71.4kcal (3.57%)
Protein
5.8g (11.7%)
Carbs
1.5g (0.53%)
Sugars
0.3g (0.68%)
Healthy Fat
2.2g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the bananas are ripe for the best flavor and texture.
Use toothpicks to secure the rolls if they tend to unroll during cooking.
FAQS
Can I make Banana Piononos vegetarian?
Yes! You can substitute the picadillo with plant-based ground meat, sautéed mushrooms, lentil filling, or spiced black beans for a vegetarian or vegan version.
What can I serve with Banana Piononos?
They are perfectly paired with a scoop of vanilla ice cream or a dollop of whipped cream.
Can I bake them instead of frying?
Yes. While traditionally fried, you can bake them at 200°C (400°F) for 15–20 minutes or until golden, flipping once halfway for even browning.
How do I prevent the banana strips from breaking?
Ensure the bananas are ripe but not overly soft to maintain their structure.
What type of bananas should I use?
Use ripe but firm bananas or yellow plantains. Avoid overripe bananas, as they will be too soft and hard to roll.
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