Sweet and savory dishes are common in Latin American cuisine, especially in Peru and Cuba, where plantains are used in certain recipes combined with onion and garlic. This recipe for plantain fufú is a simple yet delicious way to showcase the unique flavors of plantains. Serve it as an appetizer...
Ingredients
green plantains4
medium onion1
vegetable oil1/4cup
garlic, minced3clove
pepper1dash
salt1dash
water6cups
lemon, juiced1
Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
0.1g (0.26%)
Carbs
0.4g (0.14%)
Sugars
0.0g (0.06%)
Healthy Fat
11.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Plantain Fufú
- Step 1
Peel the plantains and cut each one into three equal pieces.
- Step 2
Place the plantains in a pot with water, salt, and lemon juice. Cook over medium heat until they are tender.
- Step 3
In a skillet, sauté the chopped onion and minced garlic with the oil, pepper, and the cooked, peeled plantains.
- Step 4
While cooking, mash the plantains into a purée, mixing them with the rest of the ingredients. Season with salt and pepper to taste.
- Step 5
Remove from heat and shape the mixture into small patties about two centimeters thick.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.5kcal (6.02%)
Protein
0.1g (0.26%)
Carbs
0.4g (0.14%)
Sugars
0.0g (0.06%)
Healthy Fat
11.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more authentic experience, serve the plantain fufú with fried pork cracklings (chicharrones) on the side.
Make sure the plantains are green and firm for the best texture and flavor.
If you prefer a smoother texture, you can use a potato masher or food processor to mash the plantains.
FAQS
Can I use ripe plantains instead of green plantains?
No, green plantains are essential for this recipe as they provide the right texture and balance of flavors. Ripe plantains would make the dish too sweet and soft.
What can I serve with plantain fufú?
Plantain fufú can be served on its own or with fried pork cracklings (chicharrones) for a more traditional presentation.
Can I make plantain fufú ahead of time?
Yes, you can prepare the patties ahead of time and reheat them in a skillet before serving.
Is plantain fufú gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any wheat-based ingredients.
Can I use olive oil instead of vegetable oil?
Yes, olive oil can be used as a substitute for vegetable oil, but it may slightly alter the flavor of the dish.
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