Fish Escabeche is a traditional Peruvian dish featuring fish marinated and cooked in a tangy, spicy sauce made with vinegar, onions, and peppers. Known for its bold flavors, it is often served as a hearty and satisfying meal.
Ingredients
large croaker, cleaned and scaled1- habanero peppers2
- medium onions, sliced into rings3
curry1tbsp- juice of lemons2
cloves of garlic2- mixed white and corn flour1/2cup
white vinegar1/2cup
Freshly ground black pepper
Salt
water1/2cup
Oil
Nutrition (per serving)
Calories
52.3kcal (2.61%)
Protein
1.0g (1.96%)
Carbs
11.4g (4.13%)
Sugars
0.2g (0.44%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Pickled Fish
- Step 1
Cut the cleaned and scaled croaker into medium pieces.
- Step 2
Place the fish in a bowl and season with salt, freshly ground black pepper, lemon juice, and curry powder.
- Step 3
Let it marinate in the refrigerator for 1 hour.
- Step 4
Remove the fish from the marinade and coat each piece with the flour mixture.
- Step 5
Heat oil in a pan and fry the coated fish until golden and cooked through.
- Step 6
Transfer the fish to a plate lined with absorbent paper to remove excess oil.
- Step 7
In another pan, heat a small amount of oil and sauté the onion rings, crushed garlic, and finely chopped habanero peppers over low heat for 2 minutes.
- Step 8
Add the leftover marinade liquid and continue cooking briefly.
- Step 9
Arrange the fried fish in a glass dish. In a bowl, mix the white vinegar with water, then combine with the sautéed onion, garlic, and chili mixture.
- Step 10
Pour this mixture over the fish.
- Step 11
Cover and refrigerate the dish for 3 hours before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
52.3kcal (2.61%)
Protein
1.0g (1.96%)
Carbs
11.4g (4.13%)
Sugars
0.2g (0.44%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For more flavor, marinate the fish in the vinegar mixture for up to 2 hours before frying.
Control the spice level by adjusting the amount of cayenne pepper.
FAQS
Can I use a different type of fish?
Yes, you can substitute with any firm white fish like tilapia or sea bass.
How can I make this dish less spicy?
Reduce or omit the cayenne pepper to make the dish less spicy.
Can I prepare this dish in advance?
Yes, you can prepare the sauce in advance and fry the fish just before serving.
What can I serve with Fish Escabeche?
Serve it over steamed rice or boiled potatoes to absorb the tangy sauce.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.
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North Terrace, Adelaide, South Australia, 5000
Australia