A delicious and easy-to-prepare dish made with a vegetable base like eggplant, this Parmesan eggplant timbale is ideal for vegetarians. Eggplant, a low-calorie vegetable rich in water content, minerals like potassium, and fiber, is incredibly versatile and can be prepared in many ways. This flavorful dish pairs wonderfully with white...
Ingredients
large eggplant1
mozzarella cheese, sliced100g
grated Parmesan cheese50g
tomato1
tomato sauce1cup
olive oil2tbsp
basil for garnish1bundle
Nutrition (per serving)
Calories
172.5kcal (8.63%)
Protein
10.1g (20.26%)
Carbs
4.1g (1.5%)
Sugars
2.1g (4.16%)
Healthy Fat
6.9g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
How to make Parmesan Eggplant Timbale
- Step 1
Wash the eggplant thoroughly and slice it into ½ cm (¼ inch) thick rounds without peeling it.
- Step 2
Heat olive oil in a skillet and cook the eggplant slices on both sides over low heat until they are tender and golden brown.
- Step 3
Layer the cooked eggplant slices in a baking dish as follows: start with a slice of eggplant, then a slice of mozzarella, another slice of eggplant, and another slice of mozzarella. Finish with grated Parmesan cheese and drizzle with tomato sauce.
- Step 4
Preheat the oven to 180°C (350°F) and bake for 15 minutes, or until the cheese is melted and golden.
- Step 5
In a small bowl, mix some chopped basil leaves with a bit of olive oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
172.5kcal (8.63%)
Protein
10.1g (20.26%)
Carbs
4.1g (1.5%)
Sugars
2.1g (4.16%)
Healthy Fat
6.9g
Unhealthy Fat
5.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can grill the eggplant slices instead of frying them.
Make sure to use fresh basil for the garnish to enhance the aroma and taste of the dish.
If you prefer a spicier version, add a pinch of chili flakes to the tomato sauce.
FAQS
Can I use a different type of cheese?
Yes, you can substitute mozzarella with provolone or a similar melting cheese, but the flavor profile may change slightly.
Can I prepare this dish in advance?
Yes, you can assemble the layers ahead of time and bake it just before serving.
Is it necessary to peel the eggplant?
No, the eggplant skin is edible and adds texture to the dish. However, you can peel it if you prefer a softer texture.
What can I serve with this dish?
This dish pairs well with white rice, a simple lettuce and tomato salad, or crusty bread.
Can I make this dish vegan?
Yes, you can use vegan cheese alternatives to make this dish vegan-friendly.
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Australia