Panamanian Style Gallo Pinto
Gallo Pinto is a traditional dish in various Latin American countries, known for its flavorful combination of rice and beans. The Panamanian style adds unique elements that set it apart, making it a hearty and satisfying meal. This dish is perfect for breakfast, lunch, or dinner, offering both warmth and...

Ingredients
- beans150g
- salted pork tail1kg
- onion, chopped1
- chili pepper (paprika), chopped1
- garlic cloves, crushed3
- cilantro leaves, chopped5
- chicken stock tablets2
- soy sauce2tbsp
- Worcestershire sauce2tbsp
- rice300g
For the Sauce
- oil2tbsp
- onions, chopped2
- tomatoes, chopped2
- tomato sauce1can
Nutrition (per serving)
Calories
930.0kcal (46.5%)
Protein
40.0g (80%)
Carbs
45.0g (16.36%)
Sugars
10.0g (20%)
Healthy Fat
33.0g
Unhealthy Fat
26.3g
% Daily Value based on a 2000 calorie diet
How to make Panamanian Style Gallo Pinto
Cook the Rice
- Step 1
Soak and cook the beans in plenty of water until tender.
- Step 2
Rinse the salted pork tail thoroughly, changing the water several times to remove excess salt.
- Step 3
In a large saucepan, sauté the chopped onion, chili pepper, garlic, and cilantro in a bit of oil.
- Step 4
Once the onion softens, add the chicken stock tablets dissolved in a little hot water.
- Step 5
Add the cooked beans along with their cooking water to the pot.
- Step 6
Stir in the soy sauce and Worcestershire sauce. Simmer for 30 minutes.
- Step 7
Add the rice, making sure it's fully submerged in the bean liquid.
- Step 8
If needed, add a bit of extra water. Cover and simmer over low heat for another 30 minutes until the rice is cooked.
- Step 9
In a separate pan, heat the oil and sauté the onions and tomatoes until soft.
- Step 10
Add the tomato sauce and simmer for 10 minutes.
- Step 11
Serve the gallo pinto hot, topped with a spoonful of the tomato-onion sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
930.0kcal (46.5%)
Protein
40.0g (80%)
Carbs
45.0g (16.36%)
Sugars
10.0g (20%)
Healthy Fat
33.0g
Unhealthy Fat
26.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Rinse pork tail very thoroughly to avoid an overly salty dish.
Add the sauce just before serving to keep textures distinct.
For extra protein, top with a fried egg or slices of avocado.
FAQS
Can I use a different type of bean?
Yes, you can use red beans or any other preferred type of beans.
Can I make this vegetarian?
Yes. Omit the pork and use vegetable broth or stock cubes. Increase the beans slightly for protein.
What can I substitute for salted pork tail?
You can use smoked pork, bacon, or unsalted pork cuts, but adjust salt and cooking time accordingly.
Can I prepare this dish in advance?
Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.
What can I serve with Gallo Pinto?
Serve it with slices of avocado, fresh lime wedges, and hot sauce for a spicy kick.
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