Panamanian Style Gallo Pinto

c
@cocinero44

Gallo Pinto is a traditional dish in various Latin American countries, known for its flavorful combination of rice and beans. The Panamanian style adds unique elements that set it apart, making it a hearty and satisfying meal. This dish is perfect for breakfast, lunch, or dinner, offering both warmth and...

Panamanian Style Gallo Pinto recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 portion)
  • beans
    beans
    150g
  • salted pork tail
    salted pork tail
    1kg
  • onion, chopped
    onion, chopped
    1
  • chili pepper (paprika), chopped
    chili pepper (paprika), chopped
    1
  • garlic cloves, crushed
    garlic cloves, crushed
    3
  • cilantro leaves, chopped
    cilantro leaves, chopped
    5
  • chicken stock tablets
    chicken stock tablets
    2
  • soy sauce
    soy sauce
    2tbsp
  • Worcestershire sauce
    Worcestershire sauce
    2tbsp
  • rice
    rice
    300g

For the Sauce

  • oil
    oil
    2tbsp
  • onions, chopped
    onions, chopped
    2
  • tomatoes, chopped
    tomatoes, chopped
    2
  • tomato sauce
    tomato sauce
    1can

How to make Panamanian Style Gallo Pinto

Cook the Rice

  1. Step 1

    Soak and cook the beans in plenty of water until tender.

  2. Step 2

    Rinse the salted pork tail thoroughly, changing the water several times to remove excess salt.

  3. Step 3

    In a large saucepan, sauté the chopped onion, chili pepper, garlic, and cilantro in a bit of oil.

  4. Step 4

    Once the onion softens, add the chicken stock tablets dissolved in a little hot water.

  5. Step 5

    Add the cooked beans along with their cooking water to the pot.

  6. Step 6

    Stir in the soy sauce and Worcestershire sauce. Simmer for 30 minutes.

  7. Step 7

    Add the rice, making sure it's fully submerged in the bean liquid.

  8. Step 8

    If needed, add a bit of extra water. Cover and simmer over low heat for another 30 minutes until the rice is cooked.

  9. Step 9

    In a separate pan, heat the oil and sauté the onions and tomatoes until soft.

  10. Step 10

    Add the tomato sauce and simmer for 10 minutes.

  11. Step 11

    Serve the gallo pinto hot, topped with a spoonful of the tomato-onion sauce.

Nutrition (per serving)

Calories

930.0kcal (46.5%)

Protein

40.0g (80%)

Carbs

45.0g (16.36%)

Sugars

10.0g (20%)

Healthy Fat

33.0g

Unhealthy Fat

26.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Rinse pork tail very thoroughly to avoid an overly salty dish.

  2. Add the sauce just before serving to keep textures distinct.

  3. For extra protein, top with a fried egg or slices of avocado.

FAQS

  1. Can I use a different type of bean?

    Yes, you can use red beans or any other preferred type of beans.

  2. Can I make this vegetarian?

    Yes. Omit the pork and use vegetable broth or stock cubes. Increase the beans slightly for protein.

  3. What can I substitute for salted pork tail?

    You can use smoked pork, bacon, or unsalted pork cuts, but adjust salt and cooking time accordingly.

  4. Can I prepare this dish in advance?

    Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.

  5. What can I serve with Gallo Pinto?

    Serve it with slices of avocado, fresh lime wedges, and hot sauce for a spicy kick.

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