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Panamanian Mondongo

c
@cocinero44
PanamanianLunchDinnerMain CourseMeatGluten-FreeNut-FreeNon-Vegetarian

Mondongo is a traditional Panamanian dish made with cow tripe, which is slow-cooked to create a hearty and flavorful stew. This dish is often enjoyed with rice and is known for its rich flavor and satisfying texture.

Panamanian Mondongo recipe
Prep Time
20min
Cook Time
3hr 0min
Total Time
3hr 20min

Ingredients

8 Servings
(1 serving = approximately 1 cup)
  • of tripe
    of tripe
    1kg
  • chopped onion
    chopped onion
    1cup
  • cloves of garlic
    cloves of garlic
    3
  • of cassava
    of cassava
    1kg
  • potatoes
    potatoes
    1kg
  • of pumpkin
    of pumpkin
    1/2kg
  • olive oil
    olive oil
    1/3cup
  • tomato sauce
    tomato sauce
    1can
  • hot water
    hot water
    2cups
  • salt
    salt
    2tsp
  • pepper
    pepper
    1tsp
  • chopped chombo pepper (red bell pepper)
    chopped chombo pepper (red bell pepper)
    1

How to make Panamanian Mondongo

  1. Step 1

    Thoroughly wash the tripe and cook it in plenty of water until tender. Set aside.

  2. Step 2

    In a large pot, heat the olive oil over medium heat.

  3. Step 3

    Sauté the chopped onions and garlic until soft and fragrant.

  4. Step 4

    Add the tomato sauce and cook gently over low heat.

  5. Step 5

    Add the diced cassava, potatoes, and pumpkin to the pot, along with the 2 cups of hot water. Stir to combine.

  6. Step 6

    Season with salt and pepper. Continue cooking over low heat until all the vegetables are tender.

  7. Step 7

    Add the cooked tripe, cut into strips, and the chopped chombo pepper.

  8. Step 8

    Let simmer until the broth thickens slightly.

  9. Step 9

    Serve hot, either on its own or accompanied by white rice.

Nutrition (per serving)

Calories

379.9kcal (19%)

Protein

33.3g (66.64%)

Carbs

58.0g (21.09%)

Sugars

8.8g (17.5%)

Healthy Fat

11.6g

Unhealthy Fat

2.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soak and rinse the tripe several times to remove any odor and impurities before cooking.

  2. You can adjust the ingredients according to your preferences, adding more vegetables or spices to enhance the flavor.

FAQS

  1. How should I clean the tripe?

    Rinse the tripe under cold water, then boil it for about 15 minutes before draining and rinsing again.

  2. Can I use a different type of meat?

    Yes, you can substitute cow tripe with chicken or pork if preferred.

  3. How can I store leftovers?

    Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

  4. What can I serve with Mondongo?

    Serve with white rice, avocado slices, or a fresh salad.

  5. Can I freeze leftovers?

    Yes. Let it cool completely, then store in an airtight container in the freezer for up to 2 months.

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c

@cocinero44

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