The word 'parfait' is of French origin and means 'perfect,' which is the name of the dessert we’re proposing today for the delight of the whole family. This frozen dessert stands out for its creamy texture that doesn’t crystallize, unlike regular ice cream. It’s served in cups and allows for...
Ingredients
orange juice250mL
water1cup
sugar175g- orange zest1tbsp
eggs3
fresh cream200g
Nutrition (per serving)
Calories
303.9kcal (15.19%)
Protein
0.9g (1.8%)
Carbs
51.6g (18.77%)
Sugars
50.0g (100%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Orange Parfait
- Step 1
Combine the orange juice, sugar, and water in a saucepan. Heat over medium heat and bring to a boil until a light syrup forms.
- Step 2
Place the egg yolks in a separate bowl and whisk while gradually adding the hot syrup.
- Step 3
Add the orange zest and continue whisking.
- Step 4
Let the mixture cool slightly, then gently fold in the egg whites whipped to stiff peaks using soft, folding motions.
- Step 5
Whip the fresh cream until thick and almost at the consistency of whipped cream, then gently incorporate it into the mixture to add air and make it lighter.
- Step 6
Pour the mixture into individual molds lined with plastic wrap and refrigerate for 4 hours.
- Step 7
Carefully unmold each parfait and place it on a small plate.
Nutrition (per serving)
Nutrition (per serving)
Calories
303.9kcal (15.19%)
Protein
0.9g (1.8%)
Carbs
51.6g (18.77%)
Sugars
50.0g (100%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the egg whites are whipped to stiff peaks to achieve the desired airy texture.
Use fresh orange juice for a more vibrant flavor.
Decorate with chocolate swirls or slices of orange in syrup for an elegant presentation.
FAQS
Can I use store-bought orange juice instead of fresh orange juice?
Yes, you can use store-bought orange juice, but fresh orange juice will provide a more vibrant and natural flavor.
How do I ensure the egg whites are whipped correctly?
Make sure the bowl and whisk are clean and dry, and whip the egg whites until they form stiff peaks that hold their shape.
Can I substitute fresh cream with whipped topping?
Fresh cream is recommended for the best texture, but whipped topping can be used as a substitute if needed.
How long can I store the parfait in the refrigerator?
The parfait can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh.
Can I add other flavors to this recipe?
Yes, you can experiment with other citrus juices or add vanilla extract for a different flavor profile.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia