Today's culinary proposal is how to prepare mustard chicken breasts, a very simple recipe that allows us to present this slightly dry meat in a novel way that makes it much tastier. Chicken is one of our allies in the kitchen as it allows us to prepare countless recipes, from...
Ingredients
For the chicken breasts
Chicken breasts4
Flour
Salt
Butter
White wine150mL
Lemon1
For the mustard sauce
Heavy cream250mL
Dijon mustard2tbsp
Tarragon1tsp
For the side dish
Medium potatoes4- Butter250g
- Salt
Pepper
Nutrition (per serving)
Calories
586.8kcal (29.34%)
Protein
1.6g (3.26%)
Carbs
3.9g (1.43%)
Sugars
1.1g (2.26%)
Healthy Fat
21.2g
Unhealthy Fat
39.3g
% Daily Value based on a 2000 calorie diet
How to make Mustard Chicken Breasts
Chicken Breasts
- Step 1
Clean the chicken breasts, season them lightly with salt, and coat them with a bit of flour.
- Step 2
Heat a pan with a little butter and place the chicken breasts in it.
- Step 3
Cook on both sides to seal the meat, then deglaze the pan with white wine and add the lemon juice.
Mustard Sauce
- Step 1
In a separate pan, combine the heavy cream, Dijon mustard, and tarragon.
- Step 2
Cook over medium heat until the sauce thickens slightly to a semi-thick consistency.
Side Dish
- Step 1
Heat a pan with a bit of butter and add the potatoes, which have been previously steamed.
- Step 2
Cook for a few minutes, stirring occasionally.
- Step 3
Remove from heat and season with salt and pepper.
Presentation
- Step 1
Serve each chicken breast on a plate, topped with a bit of mustard sauce.
- Step 2
Pair with one or two potatoes, and add a touch of color with some tarragon or rosemary leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
586.8kcal (29.34%)
Protein
1.6g (3.26%)
Carbs
3.9g (1.43%)
Sugars
1.1g (2.26%)
Healthy Fat
21.2g
Unhealthy Fat
39.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use high-quality Dijon mustard for the best flavor.
Ensure the sauce reaches a semi-thick consistency for optimal texture.
Steam the potatoes beforehand to reduce cooking time in the pan.
Deglaze the pan properly to capture all the flavors from the chicken.
FAQS
Can I use a different type of mustard?
Yes, but Dijon mustard is recommended for its unique flavor and texture.
What can I substitute for heavy cream?
You can use half-and-half or a non-dairy alternative like coconut cream.
How do I know when the sauce is ready?
The sauce should thicken slightly and coat the back of a spoon.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but adjust the cooking time as they may take longer.
What other sides can I pair with this dish?
Mashed potatoes, French fries, or a fresh green salad are great options.
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North Terrace, Adelaide, South Australia, 5000
Australia