Michoacán-Style Chicken Tinga
Chicken tinga is a traditional dish from Mexican cuisine, and this recipe offers a Michoacán-style variation. Made with shredded chicken breast and a flavorful sauce of tomatoes, chipotle chiles in adobo, onions, and garlic, this dish is seasoned with a pinch of cumin for a special touch. Originating from the...
Ingredients
Main Ingredients
chicken breasts2lb
salt1pinch
tomatoes3
chipotle chiles in adobo, to taste1
garlic2clove
cumin1pinch
oil2tbsp
onions, thinly sliced2
chicken broth, as needed
Nutrition (per serving)
Calories
167.6kcal (8.38%)
Protein
28.2g (56.4%)
Carbs
0.4g (0.13%)
Sugars
0.0g (0.04%)
Healthy Fat
6.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Michoacán-Style Chicken Tinga
Prepare the Chicken
- Step 1
Place the chicken breasts in a small pot and cover them with water. Add salt to taste.
- Step 2
Bring the pot to medium heat and let it boil for about 15 to 20 minutes.
- Step 3
Once the chicken breasts are cooked, let them cool slightly and shred them into fine strands.
Prepare the Sauce
- Step 1
Boil the tomatoes in water until tender, then peel them.
- Step 2
Place the peeled tomatoes in a blender along with the chipotle chile, garlic, cumin, and a bit of chicken broth.
- Step 3
Blend all the ingredients until you achieve a smooth and thick sauce.
Cook the Tinga
- Step 1
In a skillet, heat two tablespoons of oil. Once hot, sauté the onions until they become translucent.
- Step 2
Add the shredded chicken to the skillet and cook for 5 minutes, stirring to prevent sticking.
- Step 3
Pour the tomato and chipotle sauce into the skillet and let it boil for two minutes.
- Step 4
Adjust the seasoning by adding salt if necessary, and cook for 15 more minutes over low heat to allow the flavors to blend.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.6kcal (8.38%)
Protein
28.2g (56.4%)
Carbs
0.4g (0.13%)
Sugars
0.0g (0.04%)
Healthy Fat
6.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier dish, add more chipotle chiles in adobo to the sauce.
Serve the tinga with warm tortillas or crispy tostadas for an authentic experience.
You can add a dollop of cream or crumbled cheese on top for extra richness.
Leftover tinga can be stored in the refrigerator for up to 3 days and reheated before serving.
FAQS
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a juicier and more flavorful tinga. Just ensure they are cooked thoroughly before shredding.
How spicy is this dish?
The spiciness depends on the amount of chipotle chiles in adobo you use. Adjust the quantity to suit your spice tolerance.
Can I make this dish ahead of time?
Yes, chicken tinga can be made ahead of time and reheated. The flavors often deepen when it sits overnight.
What can I serve with chicken tinga?
Chicken tinga is traditionally served with tortillas or tostadas. You can also pair it with rice, beans, or a fresh salad.
Can I freeze chicken tinga?
Yes, chicken tinga freezes well. Store it in an airtight container for up to 3 months. Thaw and reheat before serving.
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