Mediterranean-Style Octopus Salad
Today we invite you to prepare a delicious Mediterranean-style octopus salad, a wonderful fusion of ingredients that results in a unique and well-rounded dish. Typically, octopus is boiled and served with olive oil, sweet paprika, and steamed potatoes. However, it is a very versatile ingredient that can also be used,...
Ingredients
cooked octopus, sliced into rounds500g
garlic, finely chopped2clove
roasted red pepper, diced1/2
seedless raisins, chopped1/4cup
olive oil4tbsp
balsamic vinegar1tbsp
lemons, juiced2
sweet corn kernels1can
onion, thinly sliced1
black olives, chopped1/2cup
lettuce leaves for garnish
tomato, sliced1
salt
pepper
Nutrition (per serving)
Calories
294.6kcal (14.73%)
Protein
21.6g (43.1%)
Carbs
23.6g (8.57%)
Sugars
8.2g (16.36%)
Healthy Fat
11.3g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Mediterranean-Style Octopus Salad
- Step 1
In a bowl, mix the sliced octopus with the chopped garlic, diced roasted red pepper, and chopped raisins.
- Step 2
In a small bowl, prepare the dressing by combining the olive oil, balsamic vinegar, and the juice of two lemons.
- Step 3
Drizzle the dressing over the octopus and the other ingredients.
- Step 4
Mix everything together and add the sweet corn kernels. Season with salt and pepper to taste.
- Step 5
Refrigerate the salad for at least half an hour. Remove from the fridge and add the thinly sliced onion.
Nutrition (per serving)
Nutrition (per serving)
Calories
294.6kcal (14.73%)
Protein
21.6g (43.1%)
Carbs
23.6g (8.57%)
Sugars
8.2g (16.36%)
Healthy Fat
11.3g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, let the salad marinate in the refrigerator for a few hours before serving.
Use fresh octopus if possible, but pre-cooked octopus works well for convenience.
You can add a pinch of smoked paprika for an extra layer of flavor.
FAQS
Can I use frozen octopus for this recipe?
Yes, you can use frozen octopus. Just make sure to thaw and cook it properly before slicing it for the salad.
How long can I store the salad in the refrigerator?
The salad can be stored in an airtight container in the refrigerator for up to 2 days.
Can I substitute balsamic vinegar with another type of vinegar?
Yes, you can use red wine vinegar or apple cider vinegar as a substitute for balsamic vinegar.
What can I use instead of raisins?
You can substitute raisins with dried cranberries or chopped dates for a similar sweetness.
Is this salad served cold or warm?
This salad is best served cold after being refrigerated for at least half an hour.
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