A practical and simple recipe for serving pasta in a unique way, featuring mussels as the star ingredient. This dish offers a delightful twist to traditional pasta recipes, perfect for seaside vacations or any occasion. You can also customize it by adding other seafood or fish for enhanced flavor.
Ingredients
Main Ingredients
macaroni pasta360g
mussels300g
onion1
garlic2clove
red chili pepper1
ripe tomatoes2
Parmesan cheese100g
chopped parsley2tsp
olive oil1tbsp
Nutrition (per serving)
Calories
415.1kcal (20.76%)
Protein
23.6g (47.1%)
Carbs
46.6g (16.96%)
Sugars
1.4g (2.8%)
Healthy Fat
10.1g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
How to make Mariner-Style Macaroni
Prepare the Mussels
- Step 1
If using fresh mussels, clean them thoroughly, open them, and set them aside in a bowl of water.
Prep the Vegetables
- Step 1
Chop the onion and garlic, and dice the red chili pepper. Peel and chop the tomatoes.
Cook the Sauce
- Step 1
In a large pan, heat a bit of olive oil over low heat. Sauté the onion, garlic, red chili pepper, and tomatoes until the onion becomes translucent.
- Step 2
Add the mussels, after draining them from the water.
- Step 3
Season with salt and pepper to taste.
Cook the Pasta
- Step 1
Boil the macaroni in plenty of salted water until al dente.
Combine and Gratinate
- Step 1
Add the cooked macaroni to the pan with the mussel sauce and cook for one minute to blend the flavors.
- Step 2
Transfer the mixture to an oven-safe dish, sprinkle with grated Parmesan cheese, and broil until golden and bubbly.
Nutrition (per serving)
Nutrition (per serving)
Calories
415.1kcal (20.76%)
Protein
23.6g (47.1%)
Carbs
46.6g (16.96%)
Sugars
1.4g (2.8%)
Healthy Fat
10.1g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If fresh mussels are unavailable, canned mussels can be used as a substitute.
For a spicier dish, increase the quantity of red chili pepper or add a pinch of chili flakes.
Adding shrimp or roughly chopped hake fillets can enhance the flavor but may increase the cost of the dish.
Ensure the pasta is cooked al dente to maintain its texture when combined with the sauce.
Garnish with fresh parsley for a vibrant and aromatic finish.
FAQS
Can I use canned mussels instead of fresh mussels?
Yes, canned mussels can be used as a substitute if fresh mussels are unavailable.
What other seafood can I add to this recipe?
You can add shrimp or roughly chopped hake fillets to enhance the flavor of the dish.
How do I ensure the pasta is cooked perfectly?
Boil the macaroni in salted water until al dente, which ensures it retains its texture when combined with the sauce.
Can I make this dish spicier?
Yes, you can increase the quantity of red chili pepper or add a pinch of chili flakes for extra heat.
What is the best way to gratinate the dish?
Sprinkle grated Parmesan cheese over the dish and broil until golden and bubbly for the perfect gratinated finish.
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North Terrace, Adelaide, South Australia, 5000
Australia