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Marinated White Meats recipe

Marinated White Meats

c
@cocinero44
GlobalLunchDinnerMain CourseNon-Vegetarian

Marinating is a fantastic way to enhance the flavor and texture of white meats like chicken, turkey, or duck. These marinades bring out the best in your meats, especially when grilled over low heat. Whether you're using soy sauce and sesame oil, garlic and white wine, or cognac and rosemary, these recipes will elevate your cooking experience.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion of marinated white meat)

Marinade 1: Soy Sauce and Sesame Oil

  • soy sauce
    soy sauce
    3tbsp
  • garlic
    garlic
    3clove
  • sesame oil
    sesame oil
    2tbsp
  • apple cider vinegar
    apple cider vinegar
    1tbsp
  • honey
    honey
    1tbsp
  • salt and black pepper to taste
    salt and black pepper to taste

Marinade 2: Garlic, Parsley, and White Wine

  • minced garlic
    minced garlic
  • chopped parsley
    chopped parsley
  • sweet paprika
    sweet paprika
    1tsp
  • soy sauce
    soy sauce
    2tbsp
  • oregano
    oregano
    1tsp
  • mustard
    mustard
    1tsp
  • white wine
    white wine
    1/2cup

Marinade 3: Cognac and Rosemary

  • garlic
    garlic
    2clove
  • small glass cognac
    small glass cognac
    1
  • rosemary
    rosemary
    1tbsp
  • salt and pepper to taste
    salt and pepper to taste

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Nutrition (per serving)

Calories

51.1kcal (2.56%)

Protein

1.5g (3.04%)

Carbs

4.5g (1.65%)

Sugars

2.9g (5.76%)

Healthy Fat

4.6g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Marinated White Meats

Marinade Preparation

  1. Step 1

    For Marinade 1, mix soy sauce, minced garlic, sesame oil, apple cider vinegar, honey, salt, and black pepper in a bowl.

  2. Step 2

    For Marinade 2, combine minced garlic, chopped parsley, sweet paprika, soy sauce, oregano, mustard, and white wine in a bowl.

  3. Step 3

    For Marinade 3, mix minced garlic, cognac, rosemary, salt, and pepper in a bowl.

Marinating the Meat

  1. Step 1

    Place the white meat in a deep dish and pour the chosen marinade over it.

  2. Step 2

    Cover the dish with plastic wrap and refrigerate for at least 2 hours or up to 3 hours for Marinade 2.

Cooking the Meat

  1. Step 1

    Cook the marinated meat slowly over low heat, either in the oven or on the grill.

  2. Step 2

    Ensure the meat is golden on the outside and properly cooked on the inside.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

51.1kcal (2.56%)

Protein

1.5g (3.04%)

Carbs

4.5g (1.65%)

Sugars

2.9g (5.76%)

Healthy Fat

4.6g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Always marinate the meat in the refrigerator to prevent bacterial growth.

  2. Use low heat when grilling to avoid burning the marinade and ensure even cooking.

  3. For extra flavor, reserve some marinade to brush onto the meat during cooking.

FAQS

  1. Can I use these marinades for red meats?

    These marinades are specifically designed for white meats like chicken, turkey, or duck. Red meats typically require different marinades to complement their flavor.

  2. How long should I marinate the meat?

    Marinate the meat for at least 2 hours, but you can extend it to 3 hours for deeper flavor.

  3. Can I cook the marinated meat directly over flames?

    It's best to cook marinated white meats over low heat, away from direct flames, to ensure even cooking and prevent burning.

  4. Can I substitute cognac in Marinade 3?

    Yes, you can substitute cognac with brandy or another similar spirit for a comparable flavor profile.

  5. Is it necessary to cover the meat while marinating?

    Yes, covering the meat with plastic wrap helps seal in the flavors and prevents contamination.

c

@cocinero44

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Marinated White Meats recipe