Marinating is a fantastic way to enhance the flavor and texture of white meats like chicken, turkey, or duck. These marinades bring out the best in your meats, especially when grilled over low heat. Whether you're using soy sauce and sesame oil, garlic and white wine, or cognac and rosemary,...
Ingredients
Marinade 1: Soy Sauce and Sesame Oil
soy sauce3tbsp
garlic3clove
sesame oil2tbsp
apple cider vinegar1tbsp
honey1tbsp
salt and black pepper to taste
Marinade 2: Garlic, Parsley, and White Wine
- minced garlic
chopped parsley
sweet paprika1tsp- soy sauce2tbsp
oregano1tsp
mustard1tsp
white wine1/2cup
Marinade 3: Cognac and Rosemary
- garlic2clove
small glass cognac1
rosemary1tbsp
salt and pepper to taste
Nutrition (per serving)
Calories
51.1kcal (2.56%)
Protein
1.5g (3.04%)
Carbs
4.5g (1.65%)
Sugars
2.9g (5.76%)
Healthy Fat
4.6g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Marinated White Meats
Marinade Preparation
- Step 1
For Marinade 1, mix soy sauce, minced garlic, sesame oil, apple cider vinegar, honey, salt, and black pepper in a bowl.
- Step 2
For Marinade 2, combine minced garlic, chopped parsley, sweet paprika, soy sauce, oregano, mustard, and white wine in a bowl.
- Step 3
For Marinade 3, mix minced garlic, cognac, rosemary, salt, and pepper in a bowl.
Marinating the Meat
- Step 1
Place the white meat in a deep dish and pour the chosen marinade over it.
- Step 2
Cover the dish with plastic wrap and refrigerate for at least 2 hours or up to 3 hours for Marinade 2.
Cooking the Meat
- Step 1
Cook the marinated meat slowly over low heat, either in the oven or on the grill.
- Step 2
Ensure the meat is golden on the outside and properly cooked on the inside.
Nutrition (per serving)
Nutrition (per serving)
Calories
51.1kcal (2.56%)
Protein
1.5g (3.04%)
Carbs
4.5g (1.65%)
Sugars
2.9g (5.76%)
Healthy Fat
4.6g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Always marinate the meat in the refrigerator to prevent bacterial growth.
Use low heat when grilling to avoid burning the marinade and ensure even cooking.
For extra flavor, reserve some marinade to brush onto the meat during cooking.
FAQS
Can I use these marinades for red meats?
These marinades are specifically designed for white meats like chicken, turkey, or duck. Red meats typically require different marinades to complement their flavor.
How long should I marinate the meat?
Marinate the meat for at least 2 hours, but you can extend it to 3 hours for deeper flavor.
Can I cook the marinated meat directly over flames?
It's best to cook marinated white meats over low heat, away from direct flames, to ensure even cooking and prevent burning.
Can I substitute cognac in Marinade 3?
Yes, you can substitute cognac with brandy or another similar spirit for a comparable flavor profile.
Is it necessary to cover the meat while marinating?
Yes, covering the meat with plastic wrap helps seal in the flavors and prevents contamination.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia