Locro Potosino is a traditional Bolivian dish that brings together a vibrant combination of vegetables, grains, and legumes. This one-pot meal is not only delicious but also highly nutritious, making it an excellent option for vegetarians. With its rich flavors and colorful presentation, it's a comforting dish that is easy...
Ingredients
ripe pumpkin1 1/2kg
oil3/4cup
onion, finely chopped1
garlic, minced2clove
oregano1tbsp
peas3/4cup
potatoes, peeled3
ears of tender corn (baby corn)10
assorted cheeses3/4cup
salt, to taste
pepper, to taste
chopped parsley for garnish
Nutrition (per serving)
Calories
345.6kcal (17.28%)
Protein
8.0g (16.06%)
Carbs
15.8g (5.73%)
Sugars
3.1g (6.24%)
Healthy Fat
21.1g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
How to make Locro Potosino
- Step 1
Remove the skin from the pumpkin and cut it into small pieces.
- Step 2
Peel the potatoes and cut them into small pieces.
- Step 3
Clean the corn and cut it into medium-sized slices.
- Step 4
Cut the cheese into small pieces.
- Step 5
Chop the onion and heat the oil in a large pot. Sauté the onion along with the minced garlic until the onion becomes translucent.
- Step 6
Add the pumpkin, potatoes, corn, and cheese to the pot. Sauté everything for a couple of minutes.
- Step 7
Add 2 liters (8 cups) of water to the pot and let it boil for 35 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
345.6kcal (17.28%)
Protein
8.0g (16.06%)
Carbs
15.8g (5.73%)
Sugars
3.1g (6.24%)
Healthy Fat
21.1g
Unhealthy Fat
5.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, you can mash some of the pumpkin pieces while cooking.
Feel free to adjust the seasoning with salt and pepper according to your taste.
If you prefer a spicier version, add a pinch of chili powder or a diced chili pepper.
FAQS
Can I use frozen peas instead of fresh peas?
Yes, frozen peas can be used as a substitute. Just add them directly to the pot without thawing.
What type of cheese works best for this recipe?
You can use any soft or semi-soft cheese like mozzarella, queso fresco, or even cheddar for this dish.
Can I make this dish vegan?
Yes, you can substitute the cheese with a plant-based alternative or simply omit it for a vegan version.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I add other vegetables to this recipe?
Absolutely! You can add vegetables like carrots, zucchini, or green beans to enhance the flavor and nutrition.
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