During the summer, there's nothing better than simple, fresh dishes that require minimal time in the kitchen. This light eggplant and tuna pâté is smooth, delicious, and easy to prepare in just 15 minutes. Made with eggplant, natural tuna, and light cream cheese, it offers a refreshing twist on traditional...
Ingredients
large eggplant1
natural tuna1can
light cream cheese150g
salt
ground cumin1tsp
Nutrition (per serving)
Calories
120.0kcal (6%)
Protein
13.0g (26%)
Carbs
2.5g (0.91%)
Sugars
0.8g (1.5%)
Healthy Fat
3.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Light Eggplant and Tuna Pâté
- Step 1
Cook the eggplant in the microwave for 10 minutes, or alternatively, steam it.
- Step 2
Once the eggplant is cooked and warm, remove the skin.
- Step 3
Place the eggplant cut into small pieces in a bowl along with the well-drained tuna. Mash everything with a fork or process it until you achieve a paste.
- Step 4
Add the light cream cheese and season with salt and cumin.
- Step 5
Mix until you have a consistent yet creamy paste, then refrigerate it for two hours.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.0kcal (6%)
Protein
13.0g (26%)
Carbs
2.5g (0.91%)
Sugars
0.8g (1.5%)
Healthy Fat
3.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a unique twist, substitute eggplant with artichoke hearts to give the pâté a special flavor and color.
Serve the pâté garnished with fine herbs or parsley sprigs for an elegant presentation.
Pair the pâté with toast or crackers for a delightful appetizer.
FAQS
Can I use artichoke hearts instead of eggplant?
Yes, you can substitute eggplant with artichoke hearts for a unique flavor and color.
How long should I refrigerate the pâté?
Refrigerate the pâté for two hours to allow the flavors to meld and the texture to firm up.
What can I serve with this pâté?
Serve it with toast, crackers, or fresh vegetable sticks for a refreshing appetizer.
Can I use regular cream cheese instead of light cream cheese?
Yes, regular cream cheese can be used, but it will make the pâté richer and slightly heavier.
Is this recipe suitable for vegetarians?
No, this recipe contains tuna, which is not vegetarian.
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