Today we bring you a recipe that can be made both in summer and winter: flavorful lentils with vinaigrette. Lentils are widely used in cooking to prepare stews, warm salads, and cold dishes because they are not only delicious but also highly nutritious and healthy, providing the body with a...
Ingredients
Main Ingredients
dried lentils150g
onion1
garlic, minced4clove
herbs (rosemary, oregano, parsley)1bundle
tomato1
red bell pepper1- medium onion1
green bell pepper1
olive oil5tbsp
apple cider vinegar2tbsp
Pepper
Salt
Nutrition (per serving)
Calories
192.6kcal (9.63%)
Protein
12.6g (25.1%)
Carbs
15.4g (5.62%)
Sugars
1.2g (2.4%)
Healthy Fat
9.7g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Lentils with Vinaigrette
Prepare the Lentils
- Step 1
Wash the lentils thoroughly and soak them for at least two hours to hydrate them properly.
Cook the Lentils
- Step 1
In a saucepan, heat a drizzle of olive oil and sauté the lentils briefly. Cover them with water and cook over low heat until tender.
- Step 2
About five minutes before removing them from the heat, season with a bit of salt.
Make the Vinaigrette
- Step 1
In a small bowl, combine the vinegar, a pinch of salt, pepper, and olive oil. Mix well.
Prepare the Vegetables
- Step 1
Chop the onion, red bell pepper, green bell pepper, and tomato. Add these ingredients to the vinaigrette mixture, stirring well.
- Step 2
Finally, add the minced garlic and mix thoroughly.
Presentation
- Step 1
Serve the cooked lentils and drizzle them generously with the vinaigrette.
Nutrition (per serving)
Nutrition (per serving)
Calories
192.6kcal (9.63%)
Protein
12.6g (25.1%)
Carbs
15.4g (5.62%)
Sugars
1.2g (2.4%)
Healthy Fat
9.7g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the lentils beforehand helps them cook faster and evenly.
You can adjust the amount of vinegar and olive oil in the vinaigrette to suit your taste.
For added flavor, you can use vegetable broth instead of water when cooking the lentils.
FAQS
Can I use canned lentils instead of dried lentils?
Yes, you can use canned lentils to save time. Just rinse them well and skip the soaking step.
How long should I soak the lentils?
Soak the lentils for at least two hours, but overnight soaking is also fine for better hydration.
Can I use other types of vinegar?
Yes, you can substitute apple cider vinegar with white vinegar or balsamic vinegar for a different flavor profile.
Can I add other vegetables to the vinaigrette?
Absolutely! You can add cucumbers, carrots, or even celery for extra crunch and flavor.
Is this dish served hot or cold?
This dish can be served warm or cold, depending on your preference.
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