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Lamb Shoulder recipe

Lamb Shoulder

c
@cocinero44
MediterraneanDinnerMain CourseMeatNon-Vegetarian

This traditional dish features tender lamb shanks slowly cooked to perfection, resulting in meat that falls off the bone. It’s perfect for special occasions or a hearty family meal.

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Prep Time
20min
Cook Time
2hr 30min
Total Time
2hr 50min

Ingredients

6 Servings
(1 serving = 1 lamb shank with sauce)
  • of lamb shoulder
    of lamb shoulder
    2kg
  • potatoes
    potatoes
    4
  • onion
    onion
    1/2
  • of parsley
    of parsley
    1sprig
  • celery
    celery
    2
  • saffron
    saffron
    1/2tsp
  • of yellow pepper
    of yellow pepper
    1tbsp
  • rice
    rice
    2cups
  • Lettuce leaves
    Lettuce leaves
  • black peppercorns
    black peppercorns
    2tsp
  • cumin
    cumin
    1tsp
  • cloves of garlic
    cloves of garlic
    3
  • onion julienne
    onion julienne
    1
  • chopped tomato
    chopped tomato
    1
  • of salt oil
    of salt oil
    1pinch
  • fried bananas
    fried bananas
    2
  • cooked corn
    cooked corn
    4

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Nutrition (per serving)

Calories

926.0kcal (46.3%)

Protein

58.7g (100%)

Carbs

50.8g (18.48%)

Sugars

2.3g (4.66%)

Healthy Fat

29.7g

Unhealthy Fat

33.7g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
2hr 30min
Total Time
2hr 50min

How to make Lamb Shoulder

  1. Step 1

    Place the lamb in a pressure cooker with water, salt, 1 tsp peppercorns, 1/2 tsp cumin, 2 garlic cloves, 1/2 onion (whole), parsley, and celery.

  2. Step 2

    Cook until tender (~45 mins under pressure). Remove lamb, discard solids, and reserve broth.

  3. Step 3

    Marinate lamb with remaining peppercorns, cumin, yellow pepper paste, and 1 minced garlic clove for 2 hours.

  4. Step 4

    Bake at 180°C (350°F) in an oiled dish until golden (~20 mins per side).

Prepare Yellow Rice

  1. Step 1

    Sauté rice in oil with minced garlic until golden. Add chopped onion and saffron, stir 2 mins.

  2. Step 2

    Pour in 2 cups of hot water + salt. Simmer uncovered until the water absorbs. Add 1/2 cup cold water, cover, and cook 5 more mins.

Make Cold Sauce

  1. Step 1

    Prepare a cold sauce by mixing the peppercorns, cumin, julienned onion, chopped tomato and seasoning with salt and oil to taste.

Assemble & Serve

  1. Step 1

    Plate lamb, rice, boiled potatoes, corn, banana quarters, and lettuce.

  2. Step 2

    Drizzle each plate with the cold prepared sauce and serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

926.0kcal (46.3%)

Protein

58.7g (100%)

Carbs

50.8g (18.48%)

Sugars

2.3g (4.66%)

Healthy Fat

29.7g

Unhealthy Fat

33.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crispiness, broil the baked lamb 2-3 mins before serving.

  2.  If too spicy, add a splash of lime juice or orange juice to mellow it.

  3. No fresh corn? Use grilled zucchini or roasted carrots for color.

FAQS

  1. Can I cook the lamb without a pressure cooker?

    Yes! Simmer it covered in a Dutch oven or heavy pot for 2-3 hours until fork-tender. Add more water as needed.

  2. What can I substitute for ají amarillo (yellow pepper paste)?

    Use 1 tsp turmeric + 1/4 tsp cayenne for color and mild heat, or find Peruvian ají amarillo paste in Latin markets.

  3. Can I use brown rice instead of white rice?

    Yes, but adjust liquid (use 3 cups water) and cooking time (simmer 40-45 mins). Saffron may appear less vibrant.

  4. How should I store leftovers?

    Store leftovers in an airtight container for up to 3 days in the refrigerator. Reheat gently on the stove for best results.

  5. Can I prepare components ahead?

    Lamb: Braise 1-2 days ahead; marinate and bake before serving.

    Sauce: Make up to 24 hours ahead

c

@cocinero44

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Lamb Shoulder recipe