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Lamb Chops with Rosemary Sauce

c
@cocinero44
MediterraneanDinnerMain CourseMeatDairy-FreeNut-FreeNon-Vegetarian

Nothing beats a special meal like flavorful lamb chops with rosemary sauce—a simple recipe to prepare that always turns out perfectly. The sauce accompanying these roasted lamb chops is made with lemon juice, fresh rosemary, parsley, and olive oil—a perfect blend to give a unique flavor to a traditional meat...

Lamb Chops with Rosemary Sauce recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

6 Servings
(1 serving = Approximately 250g of lamb chops with sauce)

For the lamb chops

  • lamb chops
    lamb chops
    1 1/2kg
  • olive oil
    olive oil
  • pepper
    pepper
  • salt
    salt

For the rosemary sauce

  • olive oil
    olive oil
    5tbsp
  • rosemary
    rosemary
    1sprig
  • parsley
    parsley
    1tbsp
  • lemon juice, squeezed and strained
    lemon juice, squeezed and strained
    1/2

How to make Lamb Chops with Rosemary Sauce

Prepare the lamb chops

  1. Step 1

    Grill the lamb chops or bake them in the oven. If baking, place the chops on a baking tray with a bit of olive oil. Cook in a medium oven (about 180°C/350°F) for approximately 30 minutes, turning the meat halfway through to ensure even browning.

Prepare the rosemary sauce

  1. Step 1

    In a skillet, heat a bit of olive oil along with the rosemary over low heat until warm.

  2. Step 2

    Add the finely chopped parsley and the strained juice of half a lemon. Mix well and remove from heat as soon as the mixture is warm.

Finish the dish

  1. Step 1

    Once the lamb chops are roasted, remove them from the oven or grill. Season with salt and pepper.

  2. Step 2

    Place the chops on a serving platter or individual plates. Drizzle the rosemary sauce over the lamb chops.

Nutrition (per serving)

Calories

752.8kcal (37.64%)

Protein

54.8g (100%)

Carbs

0.4g (0.15%)

Sugars

0.1g (0.16%)

Healthy Fat

34.4g

Unhealthy Fat

19.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the lamb chops in olive oil, rosemary, and garlic for a few hours before cooking.

  2. Ensure the lemon juice is freshly squeezed for the best taste in the rosemary sauce.

  3. Serve the lamb chops with roasted potatoes or steamed vegetables for a complete meal.

FAQS

  1. Can I use dried rosemary instead of fresh?

    Yes, you can use dried rosemary, but fresh rosemary provides a more vibrant flavor.

  2. How do I know when the lamb chops are cooked?

    Lamb chops are cooked when they reach an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

  3. Can I prepare the rosemary sauce in advance?

    Yes, you can prepare the sauce ahead of time and reheat it gently before serving.

  4. What sides pair well with lamb chops?

    Roasted potatoes, steamed vegetables, or a fresh green salad are excellent sides for lamb chops.

  5. Can I use a different type of meat for this recipe?

    Yes, the rosemary sauce works well with other meats like chicken or pork.

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c

@cocinero44

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